NOR Frode Berg Olsen
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:38:08 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Line Thorsberg, Frode Berg Olsen, Susanne Knoph Larsen, Michael Mayerwhole field → | Relay Mixed · team 40+ | 1:38:08 | 28th of 3011th of 12 aged 40+ | 49:30 | 43:08 | 5:35 | View results | See splits Hide splitsSkiErg5:09faster than 17%Sled push2:56faster than 13%Sled pull6:30Burpee broad jump5:25faster than 34%Row5:57faster than 3%Farmers carry1:56faster than 24%Sandbag lunges6:47faster than 10%Wall balls8:28faster than 17%Runs (8 km)49:30faster than 6%Roxzone5:35faster than 10%Run 16:36faster than 5%Run 26:07faster than 8%Run 36:26faster than 15%Run 45:28faster than 34%Run 56:23faster than 11%Run 66:11faster than 16%Run 75:53faster than 8%Run 86:30faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Line Thorsberg1 race
- Michael Mayer1 race
- Susanne Knoph Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 30 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frode against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:25 against the typical Relay Mixed finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
