Athlete · Pro Doubles Men · team 30-34 ·

NOR

Frode Aas Strandvik

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:34 at Oslo 2026.

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Pro Doubles Men time1:08:34Oslo 2026

Pro Doubles Men place152ndof 261 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 89% of Pro Doubles Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Frode Aas Strandvik, Filip Papoutsiswhole field →	Pro Doubles Men · team 30-34	1:08:34	152nd of 26143rd of 69 aged 30-34	37:42	28:04	2:51	View results	See splits Hide splits SkiErg6:19Sled push2:47faster than 6%Sled pull3:51faster than 31%Burpee broad jump2:34fastest 39%Row4:04fastest 36%Farmers carry1:32fastest 42%Sandbag lunges3:08fastest 35%Wall balls3:49fastest 29%Runs (8 km)37:42faster than 46%Roxzone2:51fastest 11%Run 19:37Run 23:56fastest 23%Run 33:57fastest 15%Run 43:52fastest 14%Run 53:58fastest 15%Run 63:52fastest 13%Run 73:57fastest 15%Run 84:36fastest 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Filip Papoutsis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Oslo 2026, against 261 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frodeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 6%

Sled pull faster than 32%

Burpee broad jump faster than 61%

Row faster than 65%

Farmers carry faster than 59%

Sandbag lunges faster than 65%

Wall balls faster than 72%

Roxzone faster than 89%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 2:30 slower

Sled push 0:39 slower

Sled pull 0:19 slower

Burpee broad jump 0:08 faster

Row 0:04 faster

Farmers carry 0:02 faster

Sandbag lunges 0:12 faster

Wall balls 0:18 faster

Roxzone 0:40 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frode against the typical Pro Doubles Men finisher

Frode1:08:34

9:376:193:562:473:573:513:522:343:584:043:521:323:573:084:363:492:51

Typical Pro Doubles Men1:06:06

4:453:494:142:084:353:324:342:424:364:084:311:344:363:205:244:073:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 2:30 against the typical Pro Doubles Men finisher at Oslo 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:08:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up