Athlete · Open Men · 30-34 ·

INA

Fritz Lorens

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:30:55 (Bangkok 2026) · Doubles Men 1:24:32 (Jakarta 2026).

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1:30:55 best Open Men time · Bangkok 2026 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Bangkok 2026 1012th of 3,253 Open Men finishers there

1:30:55 latest race · Bangkok 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:55Bangkok 2026 · 3 races Doubles Men1:24:32Jakarta 2026 · 2 races · with Jeremy Januar

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:40:002:00:002:20:002:40:00 best 1:30:55 best 1:30:55 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 1:12:01 faster (2:42:56 to 1:30:55).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:30:55	top 32% 1012/3,253	41:58	39:48	9:12	splits SkiErg4:56Sled push4:27Sled pull5:00Burpee broad jump5:09Row5:16Farmers carry3:00Sandbag lunges5:37Wall balls6:23Run 15:53Run 24:51Run 35:03Run 45:07Run 55:14Run 64:57Run 74:57Run 85:59Full report for this race →
Jakarta 2026 27 Jun 2026team: Fritz Lorens, Jeremy Januarwhat the whole field did →	Doubles Men · team 35-39	1:24:32	top 36% 401/1,133	46:08	28:36	9:52	splits SkiErg4:25Sled push2:17Sled pull4:14Burpee broad jump2:53Row4:52Farmers carry1:51Sandbag lunges3:54Wall balls4:10Run 16:05Run 25:00Run 35:23Run 45:09Run 55:43Run 65:40Run 75:55Run 87:17Full report for this race →
Incheon 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:37:44	1415th of 2,004	45:23	42:54	9:32	splits SkiErg4:50Sled push5:16Sled pull7:08Burpee broad jump5:17Row5:08Farmers carry2:39Sandbag lunges5:59Wall balls6:37Run 16:43Run 25:14Run 35:13Run 45:29Run 55:36Run 65:44Run 75:38Run 85:50Full report for this race →
Seoul 2025 7 Nov 2025team: Jeremy Januar, Fritz Lorenswhat the whole field did →	Doubles Men · team 30-34	1:26:09	540th of 640	50:58	28:17	6:57	splits SkiErg4:21Sled push2:07Sled pull4:28Burpee broad jump3:25Row4:27Farmers carry1:44Sandbag lunges3:49Wall balls3:56Run 14:57Run 26:10Run 36:58Run 46:34Run 56:41Run 66:18Run 76:21Run 87:04Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 30-34	2:42:56	1118th of 1,166	1:45:54	44:37	12:29	splits SkiErg5:03Sled push3:38Sled pull8:23Burpee broad jump5:53Row5:45Farmers carry3:22Sandbag lunges6:57Wall balls5:36Run 16:24Run 27:17Run 37:47Run 48:54Run 59:39Run 611:36Run 715:08Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fritzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 20%

Sled pull faster than 62%

Burpee broad jump faster than 71%

Row faster than 40%

Farmers carry faster than 20%

Sandbag lunges faster than 64%

Wall balls faster than 78%

Roxzone faster than 66%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:52 slower

Sled pull 0:26 faster

Burpee broad jump 1:01 faster

Row 0:07 slower

Farmers carry 0:37 slower

Sandbag lunges 0:38 faster

Wall balls 1:57 faster

Roxzone 1:13 faster

Runs (8 km) 5:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fritz against the typical Open Men finisher

Fritz1:30:55

5:534:564:514:275:035:005:075:095:145:164:573:004:575:375:596:239:12

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:52 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown