INA Fritz Lorens
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fritz Lorens at each race, oldest on the left; lower is faster.The best was 1:30:55 at Bangkok (Aug 2026); Fritz Lorens was 1:12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 2:42:56 |
| Incheon | May 2026 | Open Men | 1:37:44 |
| Bangkok | Aug 2026 | Open Men | 1:30:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:12:01 faster (2:42:56 to 1:30:55).
This line shows the finish time of Fritz Lorens at each race, oldest on the left; lower is faster.The best was 1:24:32 at Jakarta (Jun 2026); Fritz Lorens was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Doubles Men | 1:26:09 |
| Jakarta | Jun 2026 | Doubles Men | 1:24:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,012th of 3,253 Open Men (faster than 68%). Against the 98 who finished around 1:30:13: most time gained on wall balls (0:48), most lost on sled push (1:09). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:47 | faster than 46% |
| SkiErg: | 4:56 | 4:54 | faster than 46% |
| Run 2: | 4:51 | 5:09 | faster than 61% |
| Sled push: | 4:27 | 3:35 | faster than 20% |
| Run 3: | 5:03 | 5:33 | faster than 67% |
| Sled pull: | 5:00 | 5:26 | faster than 62% |
| Run 4: | 5:07 | 5:30 | faster than 63% |
| Burpee broad jump: | 5:09 | 6:10 | faster than 71% |
| Run 5: | 5:14 | 5:47 | faster than 66% |
| Row: | 5:16 | 5:09 | faster than 40% |
| Run 6: | 4:57 | 5:39 | faster than 72% |
| Farmers carry: | 3:00 | 2:23 | faster than 20% |
| Run 7: | 4:57 | 5:42 | faster than 73% |
| Sandbag lunges: | 5:37 | 6:15 | faster than 64% |
| Run 8: | 5:59 | 7:36 | faster than 80% |
| Wall balls: | 6:23 | 8:20 | faster than 78% |
| Roxzone: | 9:12 | 10:25 | faster than 65% |
| Runs (8 km) | 41:58 | 47:30 | faster than 70% |
| Stations (8) | 39:48 | ||
| Finish | 1:30:55 | 1:41:02 | 1012th of 3,253 · faster than 68% |
401st of 1,133 Doubles Men (faster than 64%). Against the 34 who finished around 1:24:24: most time gained on wall balls (0:58), most lost on the roxzone (0:50). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:18 | faster than 58% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 5:00 | 5:30 | faster than 70% |
| Sled push: | 2:17 | 2:09 | faster than 38% |
| Run 3: | 5:23 | 5:52 | faster than 66% |
| Sled pull: | 4:14 | 4:08 | faster than 44% |
| Run 4: | 5:09 | 5:51 | faster than 75% |
| Burpee broad jump: | 2:53 | 3:28 | faster than 78% |
| Run 5: | 5:43 | 6:05 | faster than 61% |
| Row: | 4:52 | 4:54 | faster than 53% |
| Run 6: | 5:40 | 6:01 | faster than 62% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 5:55 | 6:08 | faster than 56% |
| Sandbag lunges: | 3:54 | 4:20 | faster than 68% |
| Run 8: | 7:17 | 7:35 | faster than 55% |
| Wall balls: | 4:10 | 5:04 | faster than 86% |
| Roxzone: | 9:52 | 9:43 | faster than 46% |
| Runs (8 km) | 46:08 | 49:59 | faster than 65% |
| Stations (8) | 28:36 | ||
| Finish | 1:24:32 | 1:30:36 | 401st of 1,133 · faster than 64% |
1,416th of 2,004 Open Men (faster than 29%). Against the 60 who finished around 1:37:27: most time gained on the eight runs (1:28), most lost on sled push (1:53). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:32 | faster than 10% |
| SkiErg: | 4:50 | 4:40 | faster than 32% |
| Run 2: | 5:14 | 4:47 | faster than 31% |
| Sled push: | 5:16 | 3:01 | faster than 1% |
| Run 3: | 5:13 | 5:10 | faster than 47% |
| Sled pull: | 7:08 | 5:35 | faster than 17% |
| Run 4: | 5:29 | 5:09 | faster than 37% |
| Burpee broad jump: | 5:17 | 4:57 | faster than 42% |
| Run 5: | 5:36 | 5:23 | faster than 42% |
| Row: | 5:08 | 4:54 | faster than 30% |
| Run 6: | 5:44 | 5:13 | faster than 31% |
| Farmers carry: | 2:39 | 2:15 | faster than 27% |
| Run 7: | 5:38 | 5:15 | faster than 35% |
| Sandbag lunges: | 5:59 | 5:09 | faster than 28% |
| Run 8: | 5:50 | 5:54 | faster than 51% |
| Wall balls: | 6:37 | 6:36 | faster than 49% |
| Roxzone: | 9:32 | 6:56 | faster than 15% |
| Runs (8 km) | 45:23 | 42:59 | faster than 38% |
| Stations (8) | 42:54 | ||
| Finish | 1:37:44 | 1:27:51 | 1416th of 2,004 · faster than 29% |
540th of 640 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 3:53 | faster than 11% |
| SkiErg: | 4:21 | 3:59 | faster than 9% |
| Run 2: | 6:10 | 5:01 | faster than 13% |
| Sled push: | 2:07 | 1:36 | faster than 6% |
| Run 3: | 6:58 | 5:22 | faster than 10% |
| Sled pull: | 4:28 | 3:30 | faster than 7% |
| Run 4: | 6:34 | 5:24 | faster than 11% |
| Burpee broad jump: | 3:25 | 2:31 | faster than 9% |
| Run 5: | 6:41 | 5:35 | faster than 13% |
| Row: | 4:27 | 4:22 | faster than 40% |
| Run 6: | 6:18 | 5:30 | faster than 20% |
| Farmers carry: | 1:44 | 1:41 | faster than 41% |
| Run 7: | 6:21 | 5:32 | faster than 21% |
| Sandbag lunges: | 3:49 | 3:08 | faster than 17% |
| Run 8: | 7:04 | 5:56 | faster than 19% |
| Wall balls: | 3:56 | 3:57 | faster than 51% |
| Roxzone: | 6:57 | 6:13 | faster than 32% |
| Runs (8 km) | 50:58 | 42:31 | faster than 14% |
| Stations (8) | 28:17 | ||
| Finish | 1:26:09 | 1:13:42 | 540th of 640 · faster than 15% |
1,118th of 1,166 Open Men (faster than 4%). Against the 35 who finished around 2:39:11: most time gained on wall balls (5:29), most lost on the eight runs (28:17).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:11 | faster than 14% |
| SkiErg: | 5:03 | 4:46 | faster than 26% |
| Run 2: | 7:17 | 5:30 | faster than 11% |
| Sled push: | 3:38 | 3:20 | faster than 38% |
| Run 3: | 7:47 | 5:57 | faster than 15% |
| Sled pull: | 8:23 | 6:00 | faster than 13% |
| Run 4: | 8:54 | 5:56 | faster than 8% |
| Burpee broad jump: | 5:53 | 5:42 | faster than 45% |
| Run 5: | 9:39 | 6:07 | faster than 9% |
| Row: | 5:45 | 5:07 | faster than 15% |
| Run 6: | 11:36 | 6:04 | faster than 4% |
| Farmers carry: | 3:22 | 2:24 | faster than 11% |
| Run 7: | 15:08 | 6:07 | faster than 0% |
| Sandbag lunges: | 6:57 | 6:03 | faster than 31% |
| Run 8: | — | 6:48 | |
| Wall balls: | 5:36 | 7:15 | faster than 82% |
| Roxzone: | 12:29 | 9:39 | faster than 23% |
| Runs (8 km) | 1:45:54 | 48:31 | faster than 0% |
| Stations (8) | 44:37 | ||
| Finish | 2:42:56 | 1:40:48 | 1118th of 1,166 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fritz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 3:38 | Bangkok 2025 · best of 3 | 3:04 |
| Sled pull | 5:00 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:09 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 5:08 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:39 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 5:36 | Bangkok 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:58 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 9:12 | Bangkok 2026 · best of 3 | 7:23 |
How to read
Each station's best across Fritz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jeremy Januar3 races
- Andre Naba1 race
- Wendy Kurniawan Soesanto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Fritz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Fritz: faster than |
|---|---|
| Ski | 47% |
| Push | 20% |
| Pull | 62% |
| BBJ | 71% |
| Row | 40% |
| Carry | 20% |
| Lunges | 64% |
| Wall balls | 78% |
| Roxzone | 66% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fritz beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fritz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Sled push (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fritz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fritz: 42:01 running, 39:48 at the stations and 9:12 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Fritz | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:47 |
| SkiErg | 4:56 | 4:54 |
| Run 2 | 4:51 | 5:09 |
| Sled push | 4:27 | 3:35 |
| Run 3 | 5:03 | 5:33 |
| Sled pull | 5:00 | 5:26 |
| Run 4 | 5:07 | 5:30 |
| Burpee broad jump | 5:09 | 6:10 |
| Run 5 | 5:14 | 5:47 |
| Row | 5:16 | 5:09 |
| Run 6 | 4:57 | 5:39 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 4:57 | 5:42 |
| Sandbag lunges | 5:37 | 6:15 |
| Run 8 | 5:59 | 7:36 |
| Wall balls | 6:23 | 8:20 |
| Roxzone | 9:12 | 10:25 |
| Finish | 1:30:55 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
