RSA Fritz Buhrmann
1 HYROX race over 1 season. Best Open Men time: 1:36:47 at Cape Town 2024.
1 result at 1 race
180th of 247 Open Men (faster than 27%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:58 | faster than 17% |
| SkiErg: | 4:44 | 4:18 | faster than 16% |
| Run 2: | 5:19 | 4:58 | faster than 29% |
| Sled push: | 2:10 | 2:08 | faster than 47% |
| Run 3: | 5:51 | 5:25 | faster than 31% |
| Sled pull: | 5:07 | 4:37 | faster than 37% |
| Run 4: | 5:43 | 5:29 | faster than 39% |
| Burpee broad jump: | 6:25 | 5:41 | faster than 33% |
| Run 5: | 6:36 | 5:45 | faster than 21% |
| Row: | 4:50 | 4:50 | faster than 50% |
| Run 6: | 6:02 | 5:27 | faster than 26% |
| Farmers carry: | 1:53 | 2:10 | faster than 76% |
| Run 7: | 6:04 | 5:26 | faster than 25% |
| Sandbag lunges: | 6:42 | 5:13 | faster than 19% |
| Run 8: | 7:10 | 6:06 | faster than 24% |
| Wall balls: | 6:30 | 6:44 | faster than 53% |
| Roxzone: | 10:15 | 7:00 | faster than 12% |
| Runs (8 km) | 48:15 | 44:16 | faster than 28% |
| Stations (8) | 38:21 | ||
| Finish | 1:36:47 | 1:26:55 | 180th of 247 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Fritz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Fritz: faster than |
|---|---|
| Ski | 17% |
| Push | 47% |
| Pull | 37% |
| BBJ | 34% |
| Row | 51% |
| Carry | 77% |
| Lunges | 19% |
| Wall balls | 54% |
| Roxzone | 12% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fritz beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fritz's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (3:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fritz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fritz: 48:19 running, 38:21 at the stations and 10:15 in the roxzone; the longest station was the sandbag lunges (6:42).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Fritz | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:58 |
| SkiErg | 4:44 | 4:18 |
| Run 2 | 5:19 | 4:58 |
| Sled push | 2:10 | 2:08 |
| Run 3 | 5:51 | 5:25 |
| Sled pull | 5:07 | 4:37 |
| Run 4 | 5:43 | 5:29 |
| Burpee broad jump | 6:25 | 5:41 |
| Run 5 | 6:36 | 5:45 |
| Row | 4:50 | 4:50 |
| Run 6 | 6:02 | 5:27 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 6:04 | 5:26 |
| Sandbag lunges | 6:42 | 5:13 |
| Run 8 | 7:10 | 6:06 |
| Wall balls | 6:30 | 6:44 |
| Roxzone | 10:15 | 7:00 |
| Finish | 1:36:47 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
