GER Fritz Baader
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
691st of 1,438 Doubles Mixed (faster than 51%). Against the 44 who finished around 1:21:03: most time gained on sandbag lunges (0:45), most lost on the eight runs (1:11). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:40 | faster than 62% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 8:26 | 5:42 | faster than 3% |
| Sled push: | 2:07 | 2:15 | faster than 66% |
| Run 3: | 3:47 | 5:58 | fastest in the field |
| Sled pull: | 3:13 | 3:32 | faster than 71% |
| Run 4: | 6:05 | 5:59 | faster than 46% |
| Burpee broad jump: | 3:27 | 3:30 | faster than 53% |
| Run 5: | 6:27 | 6:08 | faster than 38% |
| Row: | 5:05 | 4:46 | faster than 20% |
| Run 6: | 6:11 | 6:02 | faster than 44% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 5:58 | 6:06 | faster than 55% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 86% |
| Run 8: | 5:35 | 5:33 | faster than 48% |
| Wall balls: | 4:20 | 4:33 | faster than 62% |
| Roxzone: | 6:36 | 6:14 | faster than 40% |
| Runs (8 km) | 46:50 | 46:06 | faster than 47% |
| Stations (8) | 27:14 | ||
| Finish | 1:20:33 | 1:21:03 | 691st of 1,438 · faster than 51% |
557th of 1,191 Doubles Men (faster than 53%). Against the 36 who finished around 1:14:32: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:52). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:41 | faster than 51% |
| SkiErg: | 3:42 | 3:56 | faster than 91% |
| Run 2: | 4:51 | 4:48 | faster than 47% |
| Sled push: | 1:50 | 1:43 | faster than 32% |
| Run 3: | 5:22 | 5:05 | faster than 36% |
| Sled pull: | 3:12 | 3:01 | faster than 37% |
| Run 4: | 5:27 | 5:09 | faster than 35% |
| Burpee broad jump: | 2:45 | 3:14 | faster than 76% |
| Run 5: | 5:22 | 5:17 | faster than 46% |
| Row: | 4:30 | 4:27 | faster than 46% |
| Run 6: | 5:24 | 5:11 | faster than 39% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:20 | 5:09 | faster than 43% |
| Sandbag lunges: | 3:00 | 3:36 | faster than 84% |
| Run 8: | 5:39 | 5:36 | faster than 47% |
| Wall balls: | 4:41 | 4:25 | faster than 34% |
| Roxzone: | 6:46 | 7:16 | faster than 65% |
| Runs (8 km) | 43:01 | 42:08 | faster than 45% |
| Stations (8) | 25:17 | ||
| Finish | 1:14:57 | 1:15:47 | 557th of 1,191 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hendrik Behringer1 race
- Pauline Dittmeyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
This chart shows where Fritz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Fritz: faster than |
|---|---|
| Ski | 59% |
| Push | 67% |
| Pull | 71% |
| BBJ | 54% |
| Row | 21% |
| Carry | 36% |
| Lunges | 87% |
| Wall balls | 63% |
| Roxzone | 40% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fritz beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fritz's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:47 faster); weakest: Runs (8 km) (0:44 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fritz against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fritz: 46:51 running, 27:14 at the stations and 6:36 in the roxzone; the longest station was the row (5:05).Below, Typical Doubles Mixed: 46:08 running, 28:22 at the stations and 6:14 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Fritz | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:23 | 4:40 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 8:26 | 5:42 |
| Sled push | 2:07 | 2:15 |
| Run 3 | 3:47 | 5:58 |
| Sled pull | 3:13 | 3:32 |
| Run 4 | 6:05 | 5:59 |
| Burpee broad jump | 3:27 | 3:30 |
| Run 5 | 6:27 | 6:08 |
| Row | 5:05 | 4:46 |
| Run 6 | 6:11 | 6:02 |
| Farmers carry | 1:47 | 1:41 |
| Run 7 | 5:58 | 6:06 |
| Sandbag lunges | 3:05 | 3:52 |
| Run 8 | 5:35 | 5:33 |
| Wall balls | 4:20 | 4:33 |
| Roxzone | 6:36 | 6:14 |
| Finish | 1:20:33 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
