NED Frits Oukes
2 HYROX races over 1 season. Best Open Men time: 1:41:16 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frits Oukes at each race, oldest on the left; lower is faster.The best was 1:41:16 at Amsterdam (Jan 2026); Frits Oukes was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:43:33 |
| Amsterdam | Jan 2026 | Open Men | 1:41:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,376th of 2,802 Open Men (faster than 15%). Against the 85 who finished around 1:41:22: most time gained on the roxzone (0:44), most lost on wall balls (2:11). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:51 | faster than 12% |
| SkiErg: | 4:46 | 4:27 | faster than 17% |
| Run 2: | 5:38 | 4:46 | faster than 15% |
| Sled push: | 4:10 | 2:58 | faster than 4% |
| Run 3: | 5:42 | 5:05 | faster than 22% |
| Sled pull: | 5:31 | 4:43 | faster than 24% |
| Run 4: | 5:54 | 5:06 | faster than 18% |
| Burpee broad jump: | 6:43 | 5:24 | faster than 22% |
| Run 5: | 5:48 | 5:15 | faster than 28% |
| Row: | 5:12 | 4:44 | faster than 14% |
| Run 6: | 5:43 | 5:08 | faster than 25% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 5:51 | 5:06 | faster than 21% |
| Sandbag lunges: | 6:39 | 5:06 | faster than 16% |
| Run 8: | 7:15 | 5:53 | faster than 16% |
| Wall balls: | 11:29 | 7:00 | faster than 8% |
| Roxzone: | 8:30 | 6:45 | faster than 19% |
| Runs (8 km) | 46:18 | 40:23 | faster than 19% |
| Stations (8) | 46:33 | ||
| Finish | 1:41:16 | 1:24:13 | 2376th of 2,802 · faster than 15% |
1,249th of 1,429 Open Men (faster than 12%). Against the 43 who finished around 1:40:43: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:18). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:50 | faster than 13% |
| SkiErg: | 4:55 | 4:30 | faster than 10% |
| Run 2: | 5:19 | 4:36 | faster than 19% |
| Sled push: | 3:09 | 3:02 | faster than 41% |
| Run 3: | 5:42 | 5:00 | faster than 19% |
| Sled pull: | 5:37 | 4:58 | faster than 29% |
| Run 4: | 5:44 | 4:58 | faster than 19% |
| Burpee broad jump: | 6:42 | 5:24 | faster than 22% |
| Run 5: | 5:38 | 5:09 | faster than 30% |
| Row: | 5:01 | 4:46 | faster than 26% |
| Run 6: | 5:40 | 4:58 | faster than 22% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 8:30 | 4:56 | faster than 1% |
| Sandbag lunges: | 7:38 | 4:54 | faster than 6% |
| Run 8: | 6:11 | 5:16 | faster than 22% |
| Wall balls: | 10:48 | 6:58 | faster than 10% |
| Roxzone: | 9:15 | 6:46 | faster than 12% |
| Runs (8 km) | 48:26 | 40:01 | faster than 12% |
| Stations (8) | 45:57 | ||
| Finish | 1:43:33 | 1:24:06 | 1249th of 1,429 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frits has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:09 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 5:31 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:42 | Ghent 2025 · best of 2 | 5:38 |
| Row | 5:01 | Ghent 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:39 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 10:48 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:18 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 8:30 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Frits's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Frits sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Frits: faster than |
|---|---|
| Ski | 18% |
| Push | 5% |
| Pull | 25% |
| BBJ | 23% |
| Row | 14% |
| Carry | 47% |
| Lunges | 17% |
| Wall balls | 9% |
| Roxzone | 20% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frits beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frits's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frits against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frits: 46:21 running, 46:34 at the stations and 8:30 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Frits | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:51 |
| SkiErg | 4:46 | 4:27 |
| Run 2 | 5:38 | 4:46 |
| Sled push | 4:10 | 2:58 |
| Run 3 | 5:42 | 5:05 |
| Sled pull | 5:31 | 4:43 |
| Run 4 | 5:54 | 5:06 |
| Burpee broad jump | 6:43 | 5:24 |
| Run 5 | 5:48 | 5:15 |
| Row | 5:12 | 4:44 |
| Run 6 | 5:43 | 5:08 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 5:51 | 5:06 |
| Sandbag lunges | 6:39 | 5:06 |
| Run 8 | 7:15 | 5:53 |
| Wall balls | 11:29 | 7:00 |
| Roxzone | 8:30 | 6:45 |
| Finish | 1:41:16 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:29 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
