Athlete · Doubles Men · team 30-34 ·

NED

Friso Postma

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:22 at Heerenveen 2026.

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Doubles Men time1:04:22Heerenveen 2026

Doubles Men place235thof 1,462 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 86% of Doubles Men at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Bart Vlaanderen, Friso Postmawhole field →	Doubles Men · team 30-34	1:04:22	235th of 1,46261st of 307 aged 30-34	33:45	24:39	6:01	View results	See splits Hide splits SkiErg3:58fastest 49%Sled push1:28fastest 16%Sled pull2:50fastest 35%Burpee broad jump3:15fastest 43%Row4:23fastest 33%Farmers carry1:35fastest 41%Sandbag lunges3:16fastest 40%Wall balls3:54fastest 18%Runs (8 km)33:45fastest 15%Roxzone6:01fastest 17%Run 13:36fastest 5%Run 23:49fastest 10%Run 34:18fastest 19%Run 44:17fastest 17%Run 54:25fastest 18%Run 64:22fastest 20%Run 74:25fastest 19%Run 84:37fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bart Vlaanderen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frisoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 85%

Sled pull faster than 65%

Burpee broad jump faster than 58%

Row faster than 67%

Farmers carry faster than 60%

Sandbag lunges faster than 61%

Wall balls faster than 83%

Roxzone faster than 83%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 faster

Sled pull 0:12 faster

Burpee broad jump 0:10 faster

Row 0:07 faster

Farmers carry 0:04 faster

Sandbag lunges 0:11 faster

Wall balls 0:32 faster

Roxzone 1:17 faster

Runs (8 km) 6:20 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Friso against the typical Doubles Men finisher

Friso1:04:22

3:363:583:491:284:182:504:173:154:254:234:221:354:253:164:373:546:01

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up