Athlete · Doubles Men · team 25-29 ·

GER

Friedrich Frenz

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:23:06 at Hamburg 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:06 best Doubles Men time · Hamburg 2024 2 Doubles Men races

543rd of 700 best Doubles Men place · Hamburg 2024 among Doubles Men finishers there

1:29:11 latest race · Hamburg 2025 6:05 slower than the best Doubles Men time Doubles Men with Niklas Kenneth Lorey

Farmers carry strongest segment · Hamburg 2024 faster than 59% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Friedrich Frenz, Niklas Kenneth Loreywhat the whole field did →	Doubles Men · team 25-29	1:29:11	1016th of 1,191	49:41	30:42	8:52	View results	splits SkiErg4:22Sled push1:59Sled pull3:50Burpee broad jump3:18Row4:59Farmers carry1:46Sandbag lunges5:10Wall balls5:18Run 16:41Run 25:30Run 36:01Run 46:01Run 56:08Run 66:07Run 76:19Run 86:58Full report for this race →
Hamburg 2024 2 Nov 2024team: Niklas Lorey, Friedrich Frenzwhat the whole field did →	Doubles Men · team U29	1:23:06	543rd of 700	47:37	27:19	8:15	View results	splits SkiErg4:02Sled push1:29Sled pull3:15Burpee broad jump3:43Row4:47Farmers carry1:30Sandbag lunges3:24Wall balls5:09Run 15:59Run 25:32Run 35:43Run 45:45Run 56:14Run 65:48Run 75:58Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Friedrichedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 48%

Sled pull faster than 24%

Burpee broad jump faster than 31%

Row faster than 13%

Farmers carry faster than 59%

Sandbag lunges faster than 54%

Wall balls faster than 12%

Roxzone faster than 28%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:01 slower

Sled pull 0:25 slower

Burpee broad jump 0:26 slower

Row 0:24 slower

Farmers carry 0:03 faster

Sandbag lunges 0:04 faster

Wall balls 1:01 slower

Roxzone 1:03 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Friedrich against the typical Doubles Men finisher

Friedrich1:23:06

5:594:025:321:295:433:155:453:436:144:475:481:305:583:246:425:098:15

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:03 against the typical Doubles Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown