GER Friedrich Diehl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:28 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Emily Struck, Friedrich Diehlwhole field → | Doubles Mixed · team 16-24 | 1:28:28 | 738th of 1,05053rd of 91 aged 16-24 | 51:52 | 28:35 | 8:04 | View results | See splits Hide splitsSkiErg4:07fastest 37%Sled push2:02fastest 33%Sled pull3:38fastest 39%Burpee broad jump2:57fastest 23%Row4:46faster than 46%Farmers carry1:57faster than 29%Sandbag lunges4:26faster than 37%Wall balls4:42faster than 41%Runs (8 km)51:52faster than 19%Roxzone8:04faster than 37%Run 16:43faster than 28%Run 27:47faster than 3%Run 37:51faster than 3%Run 45:25faster than 48%Run 55:46faster than 41%Run 65:50faster than 35%Run 75:54faster than 33%Run 86:40faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emily Struck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friedrich against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
