GER Friedhelm Schmidt
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Friedhelm Schmidt at each race, oldest on the left; lower is faster.The best was 1:38:04 at Karlsruhe (Mar 2025); Friedhelm Schmidt was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:41:21 |
| Karlsruhe | Mar 2025 | Open Men | 1:38:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Friedhelm Schmidt at each race, oldest on the left; lower is faster.The best was 1:13:27 at Frankfurt (Dec 2024); Friedhelm Schmidt was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:13:27 |
| Berlin | May 2025 | Doubles Mixed | 1:15:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
769th of 1,421 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:15:17: most time gained on the eight runs (1:57), most lost on wall balls (1:31). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:58 | faster than 77% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 4:38 | 4:34 | faster than 46% |
| Sled push: | 2:15 | 2:00 | faster than 22% |
| Run 3: | 4:36 | 4:43 | faster than 58% |
| Sled pull: | 4:17 | 3:24 | faster than 13% |
| Run 4: | 4:38 | 4:45 | faster than 57% |
| Burpee broad jump: | 3:25 | 3:23 | faster than 48% |
| Run 5: | 4:34 | 4:49 | faster than 64% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:39 | 4:46 | faster than 57% |
| Farmers carry: | 1:43 | 1:41 | faster than 45% |
| Run 7: | 4:54 | 4:47 | faster than 43% |
| Sandbag lunges: | 4:01 | 3:45 | faster than 37% |
| Run 8: | 5:40 | 6:02 | faster than 67% |
| Wall balls: | 5:36 | 4:11 | faster than 11% |
| Roxzone: | 8:04 | 8:23 | faster than 60% |
| Runs (8 km) | 37:10 | 38:21 | faster than 60% |
| Stations (8) | 29:58 | ||
| Finish | 1:15:09 | 1:14:06 | 769th of 1,421 · faster than 45% |
882nd of 1,207 Open Men (faster than 26%). Against the 36 who finished around 1:39:08: most time gained on the eight runs (3:38), most lost on wall balls (3:18). Runs 5 to 8 took 7:09 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:40 | faster than 76% |
| SkiErg: | 4:42 | 4:26 | faster than 21% |
| Run 2: | 4:53 | 5:18 | faster than 68% |
| Sled push: | 3:16 | 2:46 | faster than 22% |
| Run 3: | 5:27 | 5:40 | faster than 59% |
| Sled pull: | 5:52 | 5:02 | faster than 27% |
| Run 4: | 5:51 | 5:43 | faster than 44% |
| Burpee broad jump: | 8:14 | 5:41 | faster than 11% |
| Run 5: | 8:10 | 5:53 | faster than 7% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 5:36 | 5:44 | faster than 55% |
| Farmers carry: | 1:53 | 2:00 | faster than 60% |
| Run 7: | 5:54 | 5:46 | faster than 43% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 42% |
| Run 8: | 6:53 | 6:33 | faster than 40% |
| Wall balls: | 10:48 | 6:18 | faster than 5% |
| Roxzone: | 7:21 | 6:22 | faster than 29% |
| Runs (8 km) | 45:55 | 44:27 | faster than 43% |
| Stations (8) | 44:52 | ||
| Finish | 1:38:04 | 1:28:17 | 882nd of 1,207 · faster than 26% |
256th of 861 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:48 | faster than 91% |
| SkiErg: | 4:43 | 4:25 | faster than 18% |
| Run 2: | 4:26 | 5:16 | faster than 85% |
| Sled push: | 2:05 | 1:58 | faster than 35% |
| Run 3: | 4:44 | 5:37 | faster than 84% |
| Sled pull: | 3:36 | 3:22 | faster than 38% |
| Run 4: | 4:39 | 5:40 | faster than 86% |
| Burpee broad jump: | 4:08 | 3:24 | faster than 20% |
| Run 5: | 4:28 | 5:45 | faster than 93% |
| Row: | 4:40 | 4:35 | faster than 42% |
| Run 6: | 4:56 | 5:40 | faster than 80% |
| Farmers carry: | 1:36 | 1:39 | faster than 61% |
| Run 7: | 4:51 | 5:45 | faster than 84% |
| Sandbag lunges: | 3:55 | 3:37 | faster than 37% |
| Run 8: | 5:20 | 6:09 | faster than 78% |
| Wall balls: | 4:59 | 4:17 | faster than 22% |
| Roxzone: | 6:44 | 6:44 | faster than 50% |
| Runs (8 km) | 37:06 | 44:41 | faster than 85% |
| Stations (8) | 29:42 | ||
| Finish | 1:13:27 | 1:19:20 | 256th of 861 · faster than 70% |
610th of 770 Open Men (faster than 20%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:58 | faster than 40% |
| SkiErg: | 4:50 | 4:30 | faster than 19% |
| Run 2: | 4:48 | 4:45 | faster than 46% |
| Sled push: | 2:43 | 2:49 | faster than 54% |
| Run 3: | 5:24 | 5:01 | faster than 31% |
| Sled pull: | 6:37 | 5:16 | faster than 22% |
| Run 4: | 5:32 | 5:04 | faster than 29% |
| Burpee broad jump: | 8:10 | 5:41 | faster than 13% |
| Run 5: | 5:40 | 5:19 | faster than 32% |
| Row: | 4:56 | 4:50 | faster than 41% |
| Run 6: | 5:20 | 5:06 | faster than 38% |
| Farmers carry: | 1:47 | 2:03 | faster than 76% |
| Run 7: | 6:00 | 5:07 | faster than 19% |
| Sandbag lunges: | 6:09 | 5:10 | faster than 26% |
| Run 8: | 6:28 | 5:59 | faster than 35% |
| Wall balls: | 13:51 | 6:51 | faster than 2% |
| Roxzone: | 8:05 | 7:29 | faster than 38% |
| Runs (8 km) | 44:18 | 41:38 | faster than 34% |
| Stations (8) | 49:03 | ||
| Finish | 1:41:21 | 1:27:00 | 610th of 770 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Friedhelm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Stuttgart 2024 · best of 2 | 3:04 |
| Sled pull | 5:52 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:10 | Stuttgart 2024 · best of 2 | 5:38 |
| Row | 4:54 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 10:48 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:18 | Stuttgart 2024 · best of 2 | 41:47 |
| Roxzone | 7:21 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Friedhelm's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Oana-Daniela Tofan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Friedhelm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Friedhelm: faster than |
|---|---|
| Ski | 22% |
| Push | 22% |
| Pull | 28% |
| BBJ | 11% |
| Row | 38% |
| Carry | 61% |
| Lunges | 43% |
| Wall balls | 5% |
| Roxzone | 30% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Friedhelm beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Friedhelm's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:07 faster); weakest: Wall balls (4:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friedhelm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friedhelm: 45:57 running, 44:52 at the stations and 7:21 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Friedhelm | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:40 |
| SkiErg | 4:42 | 4:26 |
| Run 2 | 4:53 | 5:18 |
| Sled push | 3:16 | 2:46 |
| Run 3 | 5:27 | 5:40 |
| Sled pull | 5:52 | 5:02 |
| Run 4 | 5:51 | 5:43 |
| Burpee broad jump | 8:14 | 5:41 |
| Run 5 | 8:10 | 5:53 |
| Row | 4:54 | 4:46 |
| Run 6 | 5:36 | 5:44 |
| Farmers carry | 1:53 | 2:00 |
| Run 7 | 5:54 | 5:46 |
| Sandbag lunges | 5:13 | 5:01 |
| Run 8 | 6:53 | 6:33 |
| Wall balls | 10:48 | 6:18 |
| Roxzone | 7:21 | 6:22 |
| Finish | 1:38:04 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:30 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
