GER Friedhelm Schmidt
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:38:04 (Karlsruhe 2025) · Doubles Mixed 1:13:27 (Frankfurt 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Friedhelm Schmidt, Oana-Daniela Tofanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:09 | 769th of 1,421 | 37:10 | 29:58 | 8:04 | splitsSkiErg4:12Sled push2:15Sled pull4:17Burpee broad jump3:25Row4:29Farmers carry1:43Sandbag lunges4:01Wall balls5:36Run 13:34Run 24:38Run 34:36Run 44:38Run 54:34Run 64:39Run 74:54Run 85:40Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:38:04 | 882nd of 1,207 | 45:55 | 44:52 | 7:21 | splitsSkiErg4:42Sled push3:16Sled pull5:52Burpee broad jump8:14Row4:54Farmers carry1:53Sandbag lunges5:13Wall balls10:48Run 13:13Run 24:53Run 35:27Run 45:51Run 58:10Run 65:36Run 75:54Run 86:53Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Friedhelm Schmidt, Oana-Daniela Tofanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:27 | top 30% 256/861 | 37:06 | 29:42 | 6:44 | splitsSkiErg4:43Sled push2:05Sled pull3:36Burpee broad jump4:08Row4:40Farmers carry1:36Sandbag lunges3:55Wall balls4:59Run 13:46Run 24:26Run 34:44Run 44:39Run 54:28Run 64:56Run 74:51Run 85:20Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 40-44 | 1:41:21 | 610th of 770 | 44:18 | 49:03 | 8:05 | splitsSkiErg4:50Sled push2:43Sled pull6:37Burpee broad jump8:10Row4:56Farmers carry1:47Sandbag lunges6:09Wall balls13:51Run 15:09Run 24:48Run 35:24Run 45:32Run 55:40Run 65:20Run 76:00Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friedhelm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:29 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
