Athlete · Doubles Women · team 30-34 ·

GER

Friederike Lorenzen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:08 at Hamburg 2025.

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Doubles Women time1:22:08Hamburg 2025

Doubles Women place394thof 1,165 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 94% of Doubles Women at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Friederike Lorenzen, Wenke Kurellawhat the whole field did →	Doubles Women · team 30-34	1:22:08	top 34% 394/1,16592nd of 270 aged 30-34	47:36	27:15	7:22	View results	See splits Hide splits SkiErg4:35fastest 47%Sled push1:29fastest 9%Sled pull3:54fastest 47%Burpee broad jump3:25fastest 18%Row4:40fastest 7%Farmers carry1:48fastest 49%Sandbag lunges3:09fastest 19%Wall balls4:15fastest 50%Runs (8 km)47:36fastest 44%Roxzone7:22fastest 26%Run 16:21fastest 36%Run 25:17fastest 32%Run 35:32fastest 36%Run 45:42fastest 42%Run 56:05faster than 45%Run 66:14faster than 37%Run 76:07faster than 40%Run 86:22fastest 50%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wenke Kurella1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Hamburg 2025, against 1,165 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Friederikeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 91%

Sled pull faster than 54%

Burpee broad jump faster than 82%

Row faster than 94%

Farmers carry faster than 52%

Sandbag lunges faster than 82%

Wall balls faster than 51%

Roxzone faster than 74%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 faster

Sled pull 0:03 faster

Burpee broad jump 0:48 faster

Row 0:26 faster

Farmers carry level

Sandbag lunges 0:32 faster

Wall balls level

Roxzone 0:57 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Friederike against the typical Doubles Women finisher

Friederike1:22:08

6:214:355:171:295:323:545:423:256:054:406:141:486:073:096:224:157:22

Typical Doubles Women1:25:57

6:414:365:391:475:503:575:524:135:595:065:561:485:543:416:244:158:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown