Friederike Jöhnk
2 HYROX races over 2 seasons, all in a team with 5 partners. Best Relay Mixed time: 1:09:57 at Hamburg Hamb.
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Friederike Jöhnk at each race, oldest on the left; lower is faster.The best was 1:09:57 at Hamburg (Oct 2026); Friederike Jöhnk was 0:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Relay Mixed | 1:10:05 |
| Hamburg | Oct 2026 | Relay Mixed | 1:09:57 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
18th of 58 Relay Mixed (faster than 70%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:06 | faster than 80% |
| SkiErg: | 4:19 | 4:38 | faster than 71% |
| Run 2: | 4:32 | 4:47 | faster than 57% |
| Sled push: | 2:27 | 2:50 | faster than 77% |
| Run 3: | 4:05 | 4:36 | faster than 78% |
| Sled pull: | 3:09 | 3:44 | faster than 91% |
| Run 4: | 4:30 | 4:29 | faster than 49% |
| Burpee broad jump: | 6:09 | 4:27 | faster than 21% |
| Run 5: | 4:44 | 5:02 | faster than 61% |
| Row: | 4:39 | 4:48 | faster than 56% |
| Run 6: | 4:55 | 5:06 | faster than 57% |
| Farmers carry: | 1:56 | 1:45 | faster than 38% |
| Run 7: | 4:21 | 5:01 | faster than 73% |
| Sandbag lunges: | 4:43 | 4:28 | faster than 31% |
| Run 8: | 3:23 | 4:03 | faster than 85% |
| Wall balls: | 3:56 | 4:48 | faster than 77% |
| Roxzone: | 4:53 | 5:23 | faster than 71% |
| Runs (8 km) | 33:51 | 37:50 | faster than 75% |
| Stations (8) | 31:18 | ||
| Finish | 1:09:57 | 1:16:41 | 18th of 58 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Kevin Weltzien2 races
- Christian Tippelt1 race
- Lisa Camille Haas1 race
- Marko Bosse1 race
- Melina Gautzsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 58 Relay Mixed
Shape of the race
This chart shows where Friederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Friederike: faster than |
|---|---|
| Ski | 72% |
| Push | 77% |
| Pull | 91% |
| BBJ | 21% |
| Row | 56% |
| Carry | 39% |
| Lunges | 32% |
| Wall balls | 77% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Friederike beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Friederike's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Burpee broad jump (1:42 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friederike: 33:55 running, 31:18 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Relay Mixed: 37:11 running, 31:26 at the stations and 5:23 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Friederike | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:25 | 4:06 |
| SkiErg | 4:19 | 4:38 |
| Run 2 | 4:32 | 4:47 |
| Sled push | 2:27 | 2:50 |
| Run 3 | 4:05 | 4:36 |
| Sled pull | 3:09 | 3:44 |
| Run 4 | 4:30 | 4:29 |
| Burpee broad jump | 6:09 | 4:27 |
| Run 5 | 4:44 | 5:02 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:55 | 5:06 |
| Farmers carry | 1:56 | 1:45 |
| Run 7 | 4:21 | 5:01 |
| Sandbag lunges | 4:43 | 4:28 |
| Run 8 | 3:23 | 4:03 |
| Wall balls | 3:56 | 4:48 |
| Roxzone | 4:53 | 5:23 |
| Finish | 1:09:57 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:42 against the typical Relay Mixed finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
