GER Friederike Jede
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Friederike Jede at each race, oldest on the left; lower is faster.The best was 1:21:45 at Vienna (Feb 2026); Friederike Jede was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:30:46 |
| Vienna | Feb 2026 | Doubles Mixed | 1:21:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
470th of 961 Doubles Mixed (faster than 51%). Against the 30 who finished around 1:22:03: most time gained on the eight runs (0:54), most lost on sled pull (0:47). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:14 | faster than 45% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 5:26 | 5:29 | faster than 53% |
| Sled push: | 2:19 | 2:11 | faster than 37% |
| Run 3: | 5:55 | 5:48 | faster than 45% |
| Sled pull: | 4:26 | 3:37 | faster than 14% |
| Run 4: | 5:57 | 5:54 | faster than 47% |
| Burpee broad jump: | 3:34 | 3:30 | faster than 46% |
| Run 5: | 5:55 | 5:58 | faster than 51% |
| Row: | 4:23 | 4:38 | faster than 77% |
| Run 6: | 5:45 | 5:51 | faster than 55% |
| Farmers carry: | 1:46 | 1:42 | faster than 40% |
| Run 7: | 5:50 | 5:51 | faster than 50% |
| Sandbag lunges: | 3:54 | 3:44 | faster than 43% |
| Run 8: | 5:28 | 6:14 | faster than 78% |
| Wall balls: | 4:08 | 4:23 | faster than 67% |
| Roxzone: | 6:26 | 5:42 | faster than 33% |
| Runs (8 km) | 46:33 | 47:39 | faster than 55% |
| Stations (8) | 28:51 | ||
| Finish | 1:21:45 | 1:22:03 | 470th of 961 · faster than 51% |
703rd of 1,071 Open Women (faster than 34%). Against the 33 who finished around 1:38:32: most time gained on the eight runs (1:38), most lost on sled pull (3:52). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:42 | faster than 48% |
| SkiErg: | 5:39 | 5:09 | faster than 9% |
| Run 2: | 5:33 | 5:29 | faster than 47% |
| Sled push: | 2:18 | 3:10 | faster than 97% |
| Run 3: | 6:28 | 5:44 | faster than 23% |
| Sled pull: | 9:27 | 5:24 | faster than 1% |
| Run 4: | 6:18 | 5:45 | faster than 30% |
| Burpee broad jump: | 7:16 | 6:28 | faster than 34% |
| Run 5: | 6:05 | 6:00 | faster than 46% |
| Row: | 5:27 | 5:18 | faster than 35% |
| Run 6: | 5:55 | 5:48 | faster than 46% |
| Farmers carry: | 1:41 | 2:08 | faster than 93% |
| Run 7: | 5:46 | 5:45 | faster than 49% |
| Sandbag lunges: | 4:06 | 4:48 | faster than 76% |
| Run 8: | 6:42 | 6:21 | faster than 40% |
| Wall balls: | 6:30 | 6:29 | faster than 49% |
| Roxzone: | 9:01 | 7:33 | faster than 25% |
| Runs (8 km) | 47:28 | 45:38 | faster than 40% |
| Stations (8) | 42:24 | ||
| Finish | 1:38:49 | 1:32:36 | 703rd of 1,071 · faster than 34% |
1,156th of 1,397 Doubles Mixed (faster than 17%). Against the 42 who finished around 1:32:17: most time gained on burpee broad jump (2:17), most lost on the eight runs (1:06). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:32 | faster than 37% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 5:25 | 5:12 | faster than 38% |
| Sled push: | 1:57 | 1:57 | faster than 52% |
| Run 3: | 5:52 | 5:23 | faster than 28% |
| Sled pull: | 4:21 | 3:27 | faster than 9% |
| Run 4: | 5:56 | 5:30 | faster than 30% |
| Burpee broad jump: | 2:32 | 3:29 | faster than 85% |
| Run 5: | 6:12 | 5:35 | faster than 24% |
| Row: | 4:26 | 4:38 | faster than 76% |
| Run 6: | 6:31 | 5:31 | faster than 13% |
| Farmers carry: | 1:40 | 1:44 | faster than 63% |
| Run 7: | 6:19 | 5:34 | faster than 21% |
| Sandbag lunges: | 4:41 | 3:47 | faster than 17% |
| Run 8: | 10:07 | 6:31 | faster than 1% |
| Wall balls: | 4:02 | 4:28 | faster than 76% |
| Roxzone †: | 10:54 | ||
| Runs (8 km) | 52:09 | 44:48 | faster than 15% |
| Stations (8) | 27:43 | ||
| Finish | 1:30:46 | 1:19:28 | 1156th of 1,397 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Philipp Peschek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Friederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Friederike: faster than |
|---|---|
| Ski | 10% |
| Push | 98% |
| Pull | 2% |
| BBJ | 34% |
| Row | 36% |
| Carry | 93% |
| Lunges | 76% |
| Wall balls | 50% |
| Roxzone | 26% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Friederike beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Friederike's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:52 faster); weakest: Sled pull (4:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friederike: 47:31 running, 42:24 at the stations and 9:01 in the roxzone; the longest station was the sled pull (9:27).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Friederike | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:42 |
| SkiErg | 5:39 | 5:09 |
| Run 2 | 5:33 | 5:29 |
| Sled push | 2:18 | 3:10 |
| Run 3 | 6:28 | 5:44 |
| Sled pull | 9:27 | 5:24 |
| Run 4 | 6:18 | 5:45 |
| Burpee broad jump | 7:16 | 6:28 |
| Run 5 | 6:05 | 6:00 |
| Row | 5:27 | 5:18 |
| Run 6 | 5:55 | 5:48 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 5:46 | 5:45 |
| Sandbag lunges | 4:06 | 4:48 |
| Run 8 | 6:42 | 6:21 |
| Wall balls | 6:30 | 6:29 |
| Roxzone | 9:01 | 7:33 |
| Finish | 1:38:49 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:03 against the typical Open Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
