Athlete · Open Women · 25-29 ·

GER

Friederike Jede

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:49 (Frankfurt 2025) · Doubles Mixed 1:21:45 (Vienna 2026).

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1:38:49 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

703rd of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:21:45 latest race · Vienna 2026 best Doubles Mixed time so far Doubles Mixed with Philipp Peschek

Sled push strongest segment · Frankfurt 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:49Frankfurt 2025 · 1 race Doubles Mixed1:21:45Vienna 2026 · 2 races · with Philipp Peschek

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Friederike Jede, Philipp Peschekwhat the whole field did →	Doubles Mixed · team 25-29	1:21:45	top 49% 470/961	46:33	28:51	6:26	splits SkiErg4:21Sled push2:19Sled pull4:26Burpee broad jump3:34Row4:23Farmers carry1:46Sandbag lunges3:54Wall balls4:08Run 16:20Run 25:26Run 35:55Run 45:57Run 55:55Run 65:45Run 75:50Run 85:28Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:38:49	703rd of 1,071	47:28	42:24	9:01	splits SkiErg5:39Sled push2:18Sled pull9:27Burpee broad jump7:16Row5:27Farmers carry1:41Sandbag lunges4:06Wall balls6:30Run 14:44Run 25:33Run 36:28Run 46:18Run 56:05Run 65:55Run 75:46Run 86:42Full report for this race →
Cologne 2025 12 Apr 2025team: Friederike Jede, Philipp Peschekwhat the whole field did →	Doubles Mixed · team U29	1:30:46	1156th of 1,397	52:09	27:43	10:54	splits SkiErg4:04Sled push1:57Sled pull4:21Burpee broad jump2:32Row4:26Farmers carry1:40Sandbag lunges4:41Wall balls4:02Run 15:47Run 25:25Run 35:52Run 45:56Run 56:12Run 66:31Run 76:19Run 810:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Friederikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 98%

Sled pull faster than 2%

Burpee broad jump faster than 34%

Row faster than 36%

Farmers carry faster than 93%

Sandbag lunges faster than 76%

Wall balls faster than 50%

Roxzone faster than 26%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:52 faster

Sled pull 4:03 slower

Burpee broad jump 0:48 slower

Row 0:09 slower

Farmers carry 0:27 faster

Sandbag lunges 0:41 faster

Wall balls 0:01 slower

Roxzone 1:28 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Friederike against the typical Open Women finisher

Friederike1:38:49

4:445:395:332:186:289:276:187:166:055:275:551:415:464:066:426:309:01

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:03 against the typical Open Women finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown