GER Friederike Huber
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,342nd of 2,031 Doubles Mixed (faster than 33%). Against the 37 who finished around 1:28:10: most time gained on the eight runs (3:51), most lost on the roxzone (1:37). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:15 | faster than 57% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 5:32 | 5:42 | faster than 57% |
| Sled push: | 3:02 | 2:14 | faster than 8% |
| Run 3: | 5:55 | 5:58 | faster than 51% |
| Sled pull: | 4:48 | 3:41 | faster than 9% |
| Run 4: | 5:55 | 5:59 | faster than 52% |
| Burpee broad jump: | 5:17 | 3:42 | faster than 8% |
| Run 5: | 6:04 | 6:07 | faster than 52% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 6:01 | 6:03 | faster than 51% |
| Farmers carry: | 2:16 | 1:48 | faster than 6% |
| Run 7: | 6:10 | 6:04 | faster than 46% |
| Sandbag lunges: | 4:46 | 4:10 | faster than 29% |
| Run 8: | 5:16 | 5:11 | faster than 47% |
| Wall balls: | 5:14 | 4:33 | faster than 29% |
| Roxzone: | 8:40 | 6:38 | faster than 11% |
| Runs (8 km) | 45:54 | 46:36 | faster than 53% |
| Stations (8) | 34:36 | ||
| Finish | 1:29:05 | 1:23:37 | 1342nd of 2,031 · faster than 33% |
1,939th of 2,614 Open Women (faster than 25%). Against the 72 who finished around 1:44:36: most time gained on sandbag lunges (1:31), most lost on the eight runs (3:06). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:55 | faster than 15% |
| SkiErg: | 5:16 | 5:12 | faster than 43% |
| Run 2: | 5:04 | 4:18 | faster than 11% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 5:22 | 4:30 | faster than 12% |
| Sled pull: | 4:59 | 4:56 | faster than 48% |
| Run 4: | 5:29 | 4:36 | faster than 13% |
| Burpee broad jump: | 7:11 | 6:40 | faster than 40% |
| Run 5: | 5:34 | 4:43 | faster than 15% |
| Row: | 6:00 | 5:27 | faster than 13% |
| Run 6: | 5:25 | 4:39 | faster than 16% |
| Farmers carry: | 2:55 | 2:23 | faster than 18% |
| Run 7: | 5:30 | 4:42 | faster than 16% |
| Sandbag lunges: | 4:32 | 5:08 | faster than 72% |
| Run 8: | 8:02 | 6:48 | faster than 18% |
| Wall balls: | 7:05 | 6:38 | faster than 41% |
| Roxzone: | 19:56 | 15:52 | faster than 10% |
| Runs (8 km) | 44:51 | 38:16 | faster than 14% |
| Stations (8) | 41:00 | ||
| Finish | 1:45:44 | 1:35:08 | 1939th of 2,614 · faster than 25% |
818th of 1,218 Doubles Women (faster than 32%). Against the 36 who finished around 1:30:26: most time gained on sled push (0:15), most lost on the eight runs (0:46). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:06 | faster than 36% |
| SkiErg: | 4:36 | 4:39 | faster than 59% |
| Run 2: | 6:32 | 6:08 | faster than 33% |
| Sled push: | 1:40 | 1:55 | faster than 85% |
| Run 3: | 6:51 | 6:24 | faster than 32% |
| Sled pull: | 4:06 | 3:48 | faster than 32% |
| Run 4: | 7:03 | 6:25 | faster than 27% |
| Burpee broad jump: | 4:43 | 4:05 | faster than 26% |
| Run 5: | 7:01 | 6:34 | faster than 33% |
| Row: | 5:30 | 5:09 | faster than 19% |
| Run 6: | 7:04 | 6:29 | faster than 28% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 6:54 | 6:33 | faster than 35% |
| Sandbag lunges: | 3:31 | 3:37 | faster than 57% |
| Run 8: | 6:20 | 5:54 | faster than 34% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone: | 7:59 | 6:47 | faster than 27% |
| Runs (8 km) | 53:04 | 49:54 | faster than 33% |
| Stations (8) | 30:09 | ||
| Finish | 1:31:08 | 1:26:11 | 818th of 1,218 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jannis Langhorst1 race
- Lea Grothe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Friederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Friederike: faster than |
|---|---|
| Ski | 43% |
| Push | 45% |
| Pull | 49% |
| BBJ | 40% |
| Row | 13% |
| Carry | 18% |
| Lunges | 72% |
| Wall balls | 41% |
| Roxzone | 11% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Friederike beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Friederike's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friederike: 44:55 running, 40:59 at the stations and 19:56 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Friederike | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 3:55 |
| SkiErg | 5:16 | 5:12 |
| Run 2 | 5:04 | 4:18 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 5:22 | 4:30 |
| Sled pull | 4:59 | 4:56 |
| Run 4 | 5:29 | 4:36 |
| Burpee broad jump | 7:11 | 6:40 |
| Run 5 | 5:34 | 4:43 |
| Row | 6:00 | 5:27 |
| Run 6 | 5:25 | 4:39 |
| Farmers carry | 2:55 | 2:23 |
| Run 7 | 5:30 | 4:42 |
| Sandbag lunges | 4:32 | 5:08 |
| Run 8 | 8:02 | 6:48 |
| Wall balls | 7:05 | 6:38 |
| Roxzone | 19:56 | 15:52 |
| Finish | 1:45:44 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
