GER Friederike Herget
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Alexander Stoepel, Friederike Hergetwhole field → | Doubles Mixed · team 30-34 | 1:34:49 | 3098th of 3,620837th of 949 aged 30-34 | 44:24* | 32:17* | — | View results | See splits Hide splitsSkiErg4:55faster than 3%Sled push2:41faster than 20%Sled pull4:01faster than 25%Burpee broad jump3:28fastest 42%Row5:13faster than 11%Farmers carry1:42fastest 25%Sandbag lunges4:59faster than 18%Wall balls5:18faster than 24%Runs (8 km)44:24faster than 13%Roxzone—Run 14:28faster than 16%Run 25:05faster than 9%Run 35:25faster than 9%Run 45:37faster than 8%Run 55:43faster than 10%Run 65:10faster than 21%Run 75:24faster than 17%Run 87:36faster than 16%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Laura Frey, Friederike Hergetwhole field → | Doubles Women · team 30-34 | 1:26:32 | 683rd of 1,496180th of 378 aged 30-34 | 45:57 | 29:54 | 10:45 | View results | See splits Hide splitsSkiErg4:50faster than 39%Sled push2:07fastest 40%Sled pull3:52fastest 26%Burpee broad jump4:57faster than 21%Row5:06fastest 49%Farmers carry1:47fastest 46%Sandbag lunges3:22fastest 36%Wall balls3:53fastest 20%Runs (8 km)45:57fastest 32%Roxzone10:45faster than 10%Run 14:48fastest 31%Run 25:41fastest 38%Run 35:49fastest 35%Run 45:57fastest 39%Run 55:53fastest 29%Run 65:43fastest 27%Run 75:58fastest 39%Run 86:14fastest 35%Full report for this race → |
| Berlin 2025 16 May 2025team: Friederike Herget, Anton Pischultiwhole field → | Doubles Mixed · team 30-39 | 1:15:11 | 773rd of 1,421381st of 663 aged 30-39 | 38:01 | 28:05 | 9:08 | View results | See splits Hide splitsSkiErg4:17faster than 32%Sled push2:05faster than 40%Sled pull3:13fastest 38%Burpee broad jump3:33faster than 41%Row5:01faster than 9%Farmers carry1:32fastest 25%Sandbag lunges4:16faster than 27%Wall balls4:08fastest 47%Runs (8 km)38:01fastest 48%Roxzone9:08faster than 29%Run 14:03faster than 44%Run 24:34faster than 49%Run 34:40fastest 46%Run 44:43fastest 48%Run 54:50faster than 48%Run 64:46faster than 49%Run 74:35fastest 36%Run 85:53fastest 43%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Laura Frey, Friederike Hergetwhole field → | Doubles Women · team 30-39 | 1:32:40 | 576th of 788237th of 324 aged 30-39 | 54:13 | 29:34 | 8:57 | View results | See splits Hide splitsSkiErg5:16faster than 14%Sled push1:40fastest 39%Sled pull3:29fastest 43%Burpee broad jump3:56fastest 44%Row5:25faster than 14%Farmers carry1:58faster than 17%Sandbag lunges3:56faster than 25%Wall balls3:54fastest 35%Runs (8 km)54:13faster than 23%Roxzone8:57faster than 22%Run 17:27faster than 2%Run 27:51faster than 2%Run 35:51fastest 37%Run 48:26faster than 2%Run 56:16faster than 49%Run 66:02fastest 41%Run 75:56fastest 34%Run 86:26fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Friederike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:13 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:28 | Berlin 2026 · best of 2 | 3:35 |
| Row | 5:01 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:32 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 4:08 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:01 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 9:08 | Berlin 2025 | 7:11 |
How to read
Each station's best across Friederike's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Laura Frey2 races
- Alexander Stoepel1 race
- Anton Pischulti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
