GER Friederike Grünberg
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:11 (Singapore 2024) · Doubles Mixed 1:10:51 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Ari-Pekka Savolainen, Friederike Grünbergwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:51 | top 11% 48/456 | 41:13 | 24:38 | 5:04 | splitsSkiErg4:03Sled push1:34Sled pull3:01Burpee broad jump2:40Row3:58Farmers carry1:49Sandbag lunges3:47Wall balls3:46Run 15:07Run 24:56Run 35:21Run 45:15Run 55:16Run 65:11Run 75:16Run 84:55Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Women · 16-24 | 1:27:11 | top 17% 51/312 | 48:01 | 32:56 | 6:18 | splitsSkiErg5:06Sled push1:33Sled pull4:39Burpee broad jump5:37Row4:41Farmers carry1:44Sandbag lunges4:56Wall balls4:40Run 15:06Run 25:49Run 36:10Run 46:01Run 55:56Run 65:52Run 75:53Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 312 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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