GER Friederike Grünberg
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
48th of 456 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:55 | faster than 78% |
| SkiErg: | 4:03 | 4:24 | faster than 88% |
| Run 2: | 4:56 | 5:50 | faster than 83% |
| Sled push: | 1:34 | 1:57 | faster than 87% |
| Run 3: | 5:21 | 6:12 | faster than 79% |
| Sled pull: | 3:01 | 4:33 | faster than 94% |
| Run 4: | 5:15 | 6:16 | faster than 84% |
| Burpee broad jump: | 2:40 | 3:39 | faster than 91% |
| Run 5: | 5:16 | 6:17 | faster than 85% |
| Row: | 3:58 | 4:53 | faster than 99% |
| Run 6: | 5:11 | 6:17 | faster than 85% |
| Farmers carry: | 1:49 | 1:54 | faster than 62% |
| Run 7: | 5:16 | 6:15 | faster than 83% |
| Sandbag lunges: | 3:47 | 4:08 | faster than 62% |
| Run 8: | 4:55 | 6:24 | faster than 92% |
| Wall balls: | 3:46 | 4:41 | faster than 89% |
| Roxzone: | 5:04 | 7:23 | faster than 87% |
| Runs (8 km) | 41:13 | 49:44 | faster than 86% |
| Stations (8) | 24:38 | ||
| Finish | 1:10:51 | 1:27:50 | 48th of 456 · faster than 89% |
51st of 312 Open Women (faster than 83%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:08 | faster than 52% |
| SkiErg: | 5:06 | 5:34 | faster than 90% |
| Run 2: | 5:49 | 6:05 | faster than 62% |
| Sled push: | 1:33 | 2:45 | fastest in the field |
| Run 3: | 6:10 | 6:27 | faster than 62% |
| Sled pull: | 4:39 | 6:52 | faster than 95% |
| Run 4: | 6:01 | 6:28 | faster than 69% |
| Burpee broad jump: | 5:37 | 6:32 | faster than 68% |
| Run 5: | 5:56 | 6:45 | faster than 78% |
| Row: | 4:41 | 5:43 | faster than 99% |
| Run 6: | 5:52 | 6:38 | faster than 76% |
| Farmers carry: | 1:44 | 2:41 | faster than 98% |
| Run 7: | 5:53 | 6:39 | faster than 76% |
| Sandbag lunges: | 4:56 | 5:18 | faster than 62% |
| Run 8: | 7:18 | 7:52 | faster than 67% |
| Wall balls: | 4:40 | 5:29 | faster than 67% |
| Roxzone: | 6:18 | 6:51 | faster than 62% |
| Runs (8 km) | 48:01 | 52:33 | faster than 72% |
| Stations (8) | 32:56 | ||
| Finish | 1:27:11 | 1:40:48 | 51st of 312 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ari-Pekka Savolainen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Friederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 62%).
See the numbers
| Part | Friederike: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 96% |
| BBJ | 69% |
| Row | 99% |
| Carry | 98% |
| Lunges | 62% |
| Wall balls | 68% |
| Roxzone | 62% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Friederike beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Friederike's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Sandbag lunges (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friederike: 48:05 running, 32:56 at the stations and 6:18 in the roxzone; the longest station was the burpee broad jumps (5:37) and the shortest the sled push (1:33).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Friederike | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:08 |
| SkiErg | 5:06 | 5:34 |
| Run 2 | 5:49 | 6:05 |
| Sled push | 1:33 | 2:45 |
| Run 3 | 6:10 | 6:27 |
| Sled pull | 4:39 | 6:52 |
| Run 4 | 6:01 | 6:28 |
| Burpee broad jump | 5:37 | 6:32 |
| Run 5 | 5:56 | 6:45 |
| Row | 4:41 | 5:43 |
| Run 6 | 5:52 | 6:38 |
| Farmers carry | 1:44 | 2:41 |
| Run 7 | 5:53 | 6:39 |
| Sandbag lunges | 4:56 | 5:18 |
| Run 8 | 7:18 | 7:52 |
| Wall balls | 4:40 | 5:29 |
| Roxzone | 6:18 | 6:51 |
| Finish | 1:27:11 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:11.
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