MAS Frieda Yeo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:14 at Melbourne 2025.
1 result at 1 race
2,136th of 2,446 Doubles Women (faster than 12%). Against the 73 who finished around 1:41:26: most time gained on the eight runs (0:36), most lost on wall balls (1:45). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 5:59 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 3:17 | faster than 12% |
| SkiErg: | 5:31 | 4:40 | faster than 1% |
| Run 2: | 6:42 | 5:38 | faster than 14% |
| Sled push: | 1:56 | 1:39 | faster than 20% |
| Run 3: | 6:51 | 5:51 | faster than 17% |
| Sled pull: | 5:57 | 4:10 | faster than 4% |
| Run 4: | 6:48 | 5:55 | faster than 21% |
| Burpee broad jump: | 5:29 | 4:08 | faster than 15% |
| Run 5: | 7:07 | 6:03 | faster than 19% |
| Row: | 5:20 | 5:07 | faster than 29% |
| Run 6: | 7:00 | 6:04 | faster than 22% |
| Farmers carry: | 2:16 | 1:51 | faster than 7% |
| Run 7: | 7:05 | 6:02 | faster than 19% |
| Sandbag lunges: | 4:10 | 3:42 | faster than 30% |
| Run 8: | 8:40 | 6:56 | faster than 14% |
| Wall balls: | 6:30 | 4:10 | faster than 2% |
| Roxzone: | 12:05 | 10:05 | faster than 19% |
| Runs (8 km) | 54:03 | 45:59 | faster than 18% |
| Stations (8) | 37:09 | ||
| Finish | 1:43:14 | 1:26:01 | 2136th of 2,446 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Amanda Yeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
This chart shows where Frieda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 31% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Frieda: faster than |
|---|---|
| Ski | 2% |
| Push | 20% |
| Pull | 4% |
| BBJ | 15% |
| Row | 30% |
| Carry | 8% |
| Lunges | 31% |
| Wall balls | 2% |
| Roxzone | 19% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frieda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 31%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frieda's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frieda against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frieda: 54:07 running, 37:09 at the stations and 12:05 in the roxzone; the longest station was the wall balls (6:30) and the shortest the sled push (1:56).Below, Typical Doubles Women: 45:46 running, 29:27 at the stations and 10:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:39).
See the numbers
| Part | Frieda | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:54 | 3:17 |
| SkiErg | 5:31 | 4:40 |
| Run 2 | 6:42 | 5:38 |
| Sled push | 1:56 | 1:39 |
| Run 3 | 6:51 | 5:51 |
| Sled pull | 5:57 | 4:10 |
| Run 4 | 6:48 | 5:55 |
| Burpee broad jump | 5:29 | 4:08 |
| Run 5 | 7:07 | 6:03 |
| Row | 5:20 | 5:07 |
| Run 6 | 7:00 | 6:04 |
| Farmers carry | 2:16 | 1:51 |
| Run 7 | 7:05 | 6:02 |
| Sandbag lunges | 4:10 | 3:42 |
| Run 8 | 8:40 | 6:56 |
| Wall balls | 6:30 | 4:10 |
| Roxzone | 12:05 | 10:05 |
| Finish | 1:43:14 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Doubles Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
