NED Frieda van den Hoeven
3 HYROX races over 2 seasons. Best Open Women time: 1:40:37 at Utrecht 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frieda van den Hoeven at each race, oldest on the left; lower is faster.The best was 1:40:37 at Utrecht (Nov 2025); Frieda van den Hoeven was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:41:21 |
| Utrecht | Nov 2025 | Open Women | 1:40:37 |
| Rotterdam | Apr 2026 | Open Women | 1:41:26 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:44 faster (1:41:21 to 1:40:37).
3 results at 3 races
1,140th of 1,879 Open Women (faster than 39%). Against the 56 who finished around 1:41:06: most time gained on wall balls (1:34), most lost on the eight runs (1:29). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:39 | faster than 27% |
| SkiErg: | 5:42 | 5:27 | faster than 28% |
| Run 2: | 5:42 | 5:28 | faster than 39% |
| Sled push: | 3:28 | 2:41 | faster than 11% |
| Run 3: | 5:45 | 5:46 | faster than 50% |
| Sled pull: | 5:15 | 5:15 | faster than 50% |
| Run 4: | 6:06 | 5:51 | faster than 39% |
| Burpee broad jump: | 7:09 | 7:04 | faster than 49% |
| Run 5: | 6:07 | 5:54 | faster than 41% |
| Row: | 5:18 | 5:29 | faster than 69% |
| Run 6: | 6:16 | 5:51 | faster than 33% |
| Farmers carry: | 2:41 | 2:20 | faster than 28% |
| Run 7: | 6:16 | 5:54 | faster than 36% |
| Sandbag lunges: | 6:32 | 5:11 | faster than 19% |
| Run 8: | 7:49 | 6:57 | faster than 29% |
| Wall balls: | 6:05 | 6:54 | faster than 67% |
| Roxzone: | 9:14 | 8:01 | faster than 28% |
| Runs (8 km) | 50:08 | 47:37 | faster than 37% |
| Stations (8) | 42:10 | ||
| Finish | 1:41:26 | 1:36:50 | 1140th of 1,879 · faster than 39% |
514th of 872 Open Women (faster than 41%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:30 | faster than 28% |
| SkiErg: | 5:20 | 5:06 | faster than 27% |
| Run 2: | 6:27 | 6:02 | faster than 33% |
| Sled push: | 3:16 | 3:15 | faster than 49% |
| Run 3: | 7:01 | 6:23 | faster than 29% |
| Sled pull: | 5:19 | 5:12 | faster than 46% |
| Run 4: | 6:52 | 6:24 | faster than 33% |
| Burpee broad jump: | 6:37 | 6:52 | faster than 54% |
| Run 5: | 7:18 | 6:38 | faster than 29% |
| Row: | 5:11 | 5:21 | faster than 68% |
| Run 6: | 7:12 | 6:30 | faster than 28% |
| Farmers carry: | 2:09 | 2:19 | faster than 69% |
| Run 7: | 7:09 | 6:28 | faster than 29% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 27% |
| Run 8: | 6:08 | 5:21 | faster than 33% |
| Wall balls: | 6:36 | 6:53 | faster than 54% |
| Roxzone: | 6:20 | 6:08 | faster than 45% |
| Runs (8 km) | 53:59 | 49:28 | faster than 31% |
| Stations (8) | 40:22 | ||
| Finish | 1:40:37 | 1:36:38 | 514th of 872 · faster than 41% |
732nd of 1,119 Open Women (faster than 34%). Against the 33 who finished around 1:41:02: most time gained on wall balls (0:41), most lost on the roxzone (1:03). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:53 | faster than 30% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 6:00 | 5:37 | faster than 32% |
| Sled push: | 2:53 | 2:34 | faster than 30% |
| Run 3: | 6:10 | 5:53 | faster than 38% |
| Sled pull: | 6:13 | 5:38 | faster than 35% |
| Run 4: | 6:13 | 5:57 | faster than 38% |
| Burpee broad jump: | 8:09 | 6:52 | faster than 27% |
| Run 5: | 6:35 | 6:08 | faster than 33% |
| Row: | 5:11 | 5:18 | faster than 62% |
| Run 6: | 6:10 | 5:57 | faster than 40% |
| Farmers carry: | 2:10 | 2:12 | faster than 53% |
| Run 7: | 6:29 | 5:55 | faster than 29% |
| Sandbag lunges: | 5:59 | 5:02 | faster than 26% |
| Run 8: | 7:11 | 6:35 | faster than 33% |
| Wall balls: | 5:42 | 5:44 | faster than 51% |
| Roxzone: | 9:03 | 7:17 | faster than 22% |
| Runs (8 km) | 51:02 | 48:08 | faster than 35% |
| Stations (8) | 41:21 | ||
| Finish | 1:41:21 | 1:34:28 | 732nd of 1,119 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frieda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 2:53 | Rotterdam 2025 · best of 3 | 2:55 |
| Sled pull | 5:15 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:37 | Utrecht 2025 · best of 3 | 6:46 |
| Row | 5:11 | Utrecht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:09 | Utrecht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:54 | Utrecht 2025 · best of 3 | 5:13 |
| Wall balls | 5:42 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:08 | Rotterdam 2026 · best of 3 | 46:44 |
| Roxzone | 6:20 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Frieda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Frieda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Frieda: faster than |
|---|---|
| Ski | 28% |
| Push | 49% |
| Pull | 47% |
| BBJ | 55% |
| Row | 68% |
| Carry | 69% |
| Lunges | 28% |
| Wall balls | 55% |
| Roxzone | 45% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frieda beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frieda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frieda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frieda: 54:03 running, 40:22 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (6:37).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Frieda | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 5:30 |
| SkiErg | 5:20 | 5:06 |
| Run 2 | 6:27 | 6:02 |
| Sled push | 3:16 | 3:15 |
| Run 3 | 7:01 | 6:23 |
| Sled pull | 5:19 | 5:12 |
| Run 4 | 6:52 | 6:24 |
| Burpee broad jump | 6:37 | 6:52 |
| Run 5 | 7:18 | 6:38 |
| Row | 5:11 | 5:21 |
| Run 6 | 7:12 | 6:30 |
| Farmers carry | 2:09 | 2:19 |
| Run 7 | 7:09 | 6:28 |
| Sandbag lunges | 5:54 | 5:01 |
| Run 8 | 6:08 | 5:21 |
| Wall balls | 6:36 | 6:53 |
| Roxzone | 6:20 | 6:08 |
| Finish | 1:40:37 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
