Athlete · Open Women · 35-39 ·

NED

Frieda van den Hoeven

3 HYROX results over 2 seasons. Best Open Women time 1:40:37 at Utrecht 2025.

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1:40:37 best Open Women time · Utrecht 2025 3 Open Women races

514th of 872 best Open Women place · Utrecht 2025 among Open Women finishers there

1:41:26 latest race · Rotterdam 2026 0:49 slower than the best Open Women time Open Women

Farmers carry strongest segment · Utrecht 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:37

Each dot is one Open Women race. From the first Open Women race to the best: 0:44 faster (1:41:21 to 1:40:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:41:26	1139th of 1,879	50:08	42:10	9:14	splits SkiErg5:42Sled push3:28Sled pull5:15Burpee broad jump7:09Row5:18Farmers carry2:41Sandbag lunges6:32Wall balls6:05Run 16:09Run 25:42Run 35:45Run 46:06Run 56:07Run 66:16Run 76:16Run 87:49Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 35-39	1:40:37	514th of 872	53:59	40:22	6:20	splits SkiErg5:20Sled push3:16Sled pull5:19Burpee broad jump6:37Row5:11Farmers carry2:09Sandbag lunges5:54Wall balls6:36Run 15:56Run 26:27Run 37:01Run 46:52Run 57:18Run 67:12Run 77:09Run 86:08Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 35-39	1:41:21	732nd of 1,119	51:02	41:21	9:03	splits SkiErg5:04Sled push2:53Sled pull6:13Burpee broad jump8:09Row5:11Farmers carry2:10Sandbag lunges5:59Wall balls5:42Run 16:18Run 26:00Run 36:10Run 46:13Run 56:35Run 66:10Run 76:29Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Friedaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 49%

Sled pull faster than 47%

Burpee broad jump faster than 55%

Row faster than 68%

Farmers carry faster than 69%

Sandbag lunges faster than 28%

Wall balls faster than 55%

Roxzone faster than 45%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 slower

Sled pull 0:07 slower

Burpee broad jump 0:15 faster

Row 0:10 faster

Farmers carry 0:10 faster

Sandbag lunges 0:53 slower

Wall balls 0:17 faster

Roxzone 0:12 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frieda against the typical Open Women finisher

Frieda1:40:37

5:565:206:273:167:015:196:526:377:185:117:122:097:095:546:086:366:20

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown