Athlete · Doubles Women · team 25-29 ·

NOR

Frida Ytterdal Krogsrud

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:15:02 at Oslo 2025.

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1:15:02 Doubles Women time · Oslo 2025 1 Doubles Women race

top 19% Doubles Women place · Oslo 2025 147th of 812 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Oslo 2025 faster than 96% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sept 2025team: Frida Ytterdal Krogsrud, Lise Tangen Kinserdalwhat the whole field did →	Doubles Women · team 25-29	1:15:02	top 19% 147/81248th of 243 aged 25-29	42:54	26:41	5:31	View results	splits SkiErg4:43faster than 19%Sled push1:36faster than 48%Sled pull3:28fastest 36%Burpee broad jump3:15fastest 20%Row5:14faster than 25%Farmers carry1:22fastest 5%Sandbag lunges3:14fastest 37%Wall balls3:49fastest 31%Runs (8 km)42:54fastest 15%Roxzone5:31fastest 20%Run 14:41fastest 26%Run 25:19fastest 16%Run 35:31fastest 14%Run 45:39fastest 18%Run 55:42fastest 16%Run 65:40fastest 17%Run 75:40fastest 17%Run 84:45fastest 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lise Tangen Kinserdal1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Oslo 2025, against 812 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 49%

Sled pull faster than 65%

Burpee broad jump faster than 80%

Row faster than 26%

Farmers carry faster than 96%

Sandbag lunges faster than 64%

Wall balls faster than 70%

Roxzone faster than 81%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 slower

Sled pull 0:12 faster

Burpee broad jump 0:36 faster

Row 0:15 slower

Farmers carry 0:18 faster

Sandbag lunges 0:11 faster

Wall balls 0:15 faster

Roxzone 0:57 faster

Runs (8 km) 6:33 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frida against the typical Doubles Women finisher

Frida1:15:02

4:414:435:191:365:313:285:393:155:425:145:401:225:403:144:453:495:31

Typical Doubles Women1:23:16

5:094:296:091:356:233:406:273:516:334:596:281:406:283:255:284:046:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown