SWE Frida Synstad
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:17:33 at Stockholm 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Martin Mattsson, Frida Synstadwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:04 | 1016th of 1,457 | 49:32 | 27:52 | 7:45 | splitsSkiErg4:36Sled push2:20Sled pull4:15Burpee broad jump2:32Row4:48Farmers carry1:36Sandbag lunges3:24Wall balls4:21Run 16:07Run 26:03Run 36:18Run 46:07Run 56:39Run 66:14Run 76:07Run 86:01Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Thom Skytt, Frida Synstadwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:33 | top 41% 344/841 | 43:58 | 26:06 | 7:32 | splitsSkiErg3:53Sled push1:34Sled pull3:18Burpee broad jump2:58Row5:00Farmers carry1:27Sandbag lunges3:52Wall balls4:04Run 15:01Run 25:15Run 35:31Run 45:24Run 55:51Run 65:36Run 75:29Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 841 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:23 against the typical Doubles Mixed finisher at Stockholm 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
