SWE Frida Häggström
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:47 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frida Häggström at each race, oldest on the left; lower is faster.The best was 1:33:47 at Stockholm (Dec 2025); Frida Häggström was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:33:47 |
| Barcelona | May 2026 | Doubles Mixed | 1:34:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,807th of 2,057 Doubles Mixed (faster than 12%). Against the 62 who finished around 1:36:48: most time gained on the roxzone (1:29), most lost on the eight runs (4:27). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:14 | faster than 4% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 6:50 | 5:15 | faster than 4% |
| Sled push: | 2:52 | 2:25 | faster than 18% |
| Run 3: | 7:00 | 5:33 | faster than 7% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 7:09 | 5:33 | faster than 6% |
| Burpee broad jump: | 3:53 | 3:26 | faster than 30% |
| Run 5: | 7:12 | 5:36 | faster than 6% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 7:12 | 5:35 | faster than 5% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 7:10 | 5:34 | faster than 6% |
| Sandbag lunges: | 4:50 | 3:47 | faster than 14% |
| Run 8: | 7:32 | 5:40 | faster than 6% |
| Wall balls: | 4:17 | 4:23 | faster than 55% |
| Roxzone: | 7:10 | 6:24 | faster than 31% |
| Runs (8 km) | 56:38 | 44:03 | faster than 5% |
| Stations (8) | 31:00 | ||
| Finish | 1:34:43 | 1:19:59 | 1807th of 2,057 · faster than 12% |
1,241st of 1,457 Doubles Mixed (faster than 14%). Against the 44 who finished around 1:33:41: most time gained on the roxzone (1:04), most lost on the eight runs (2:13). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:07 | faster than 8% |
| SkiErg: | 4:27 | 4:10 | faster than 18% |
| Run 2: | 6:15 | 5:08 | faster than 10% |
| Sled push: | 2:25 | 1:53 | faster than 11% |
| Run 3: | 6:33 | 5:22 | faster than 10% |
| Sled pull: | 4:09 | 3:40 | faster than 26% |
| Run 4: | 6:38 | 5:24 | faster than 10% |
| Burpee broad jump: | 5:09 | 3:31 | faster than 8% |
| Run 5: | 6:51 | 5:31 | faster than 10% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 6:39 | 5:27 | faster than 12% |
| Farmers carry: | 1:47 | 1:39 | faster than 33% |
| Run 7: | 6:51 | 5:27 | faster than 10% |
| Sandbag lunges: | 5:04 | 3:48 | faster than 13% |
| Run 8: | 7:22 | 5:46 | faster than 12% |
| Wall balls: | 4:44 | 4:34 | faster than 43% |
| Roxzone: | 8:02 | 7:22 | faster than 34% |
| Runs (8 km) | 53:30 | 43:17 | faster than 10% |
| Stations (8) | 32:20 | ||
| Finish | 1:33:47 | 1:19:08 | 1241st of 1,457 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Stockholm 2025 · best of 2 | 4:21 |
| Sled push | 2:25 | Stockholm 2025 · best of 2 | 2:12 |
| Sled pull | 3:57 | Barcelona 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Barcelona 2026 · best of 2 | 3:36 |
| Row | 4:35 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:50 | Barcelona 2026 · best of 2 | 4:03 |
| Wall balls | 4:17 | Barcelona 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:30 | Stockholm 2025 · best of 2 | 45:37 |
| Roxzone | 7:10 | Barcelona 2026 · best of 2 | 7:08 |
How to read
Each station's best across Frida's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mats Störtebecker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Frida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Frida: faster than |
|---|---|
| Ski | 19% |
| Push | 12% |
| Pull | 27% |
| BBJ | 9% |
| Row | 54% |
| Carry | 33% |
| Lunges | 14% |
| Wall balls | 43% |
| Roxzone | 34% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frida beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frida's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (10:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frida: 53:34 running, 32:20 at the stations and 8:02 in the roxzone; the longest station was the burpee broad jumps (5:09).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Frida | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:25 | 5:07 |
| SkiErg | 4:27 | 4:10 |
| Run 2 | 6:15 | 5:08 |
| Sled push | 2:25 | 1:53 |
| Run 3 | 6:33 | 5:22 |
| Sled pull | 4:09 | 3:40 |
| Run 4 | 6:38 | 5:24 |
| Burpee broad jump | 5:09 | 3:31 |
| Run 5 | 6:51 | 5:31 |
| Row | 4:35 | 4:37 |
| Run 6 | 6:39 | 5:27 |
| Farmers carry | 1:47 | 1:39 |
| Run 7 | 6:51 | 5:27 |
| Sandbag lunges | 5:04 | 3:48 |
| Run 8 | 7:22 | 5:46 |
| Wall balls | 4:44 | 4:34 |
| Roxzone | 8:02 | 7:22 |
| Finish | 1:33:47 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Doubles Mixed finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
