SWE Frida Friström
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:15:41 (Stockholm 2024) · Doubles Mixed 0:55:28 (Oslo 2025) · Pro Doubles Women 1:02:25 (Stockholm 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Carl Laurell, Frida Friströmwhat the whole field did → | Doubles Mixed · team 35-39 | 0:55:28 | 1st of 829 | 31:03 | 20:55 | 3:34 | splitsSkiErg3:48Sled push1:32Sled pull2:44Burpee broad jump1:48Row4:03Farmers carry1:09Sandbag lunges2:17Wall balls3:34Run 13:15Run 23:51Run 34:04Run 44:08Run 54:00Run 64:02Run 74:11Run 83:35Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Frida Friström, Nelly Neumanwhat the whole field did → | Pro Doubles Women · team U29 | 1:02:25 | 1st of 64 | 32:50 | 24:37 | 5:05 | splitsSkiErg4:05Sled push1:53Sled pull3:47Burpee broad jump2:21Row4:29Farmers carry1:32Sandbag lunges3:00Wall balls3:30Run 13:48Run 23:58Run 34:06Run 44:11Run 54:11Run 64:08Run 74:11Run 84:18Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:15:41 | 17th of 59 | 31:52 | 38:28 | 5:26 | splitsSkiErg4:46Sled push3:09Sled pull4:58Burpee broad jump3:59Row4:59Farmers carry7:00Sandbag lunges4:22Wall balls5:15Run 13:35Run 23:39Run 33:47Run 44:00Run 54:17Run 64:08Run 74:04Run 84:27Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Carl Laurell, Frida Friströmwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:36 | 8th of 841 | 31:12 | 22:44 | 4:44 | splitsSkiErg3:54Sled push1:44Sled pull3:28Burpee broad jump2:07Row4:10Farmers carry1:03Sandbag lunges2:31Wall balls3:47Run 13:40Run 23:40Run 33:59Run 43:50Run 54:00Run 64:00Run 73:57Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 59 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 4:41 against the typical Pro Women finisher at Stockholm 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
