SWE Frida Bäck
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:56 at Stockholm 2025.
1 result at 1 race
332nd of 1,457 Doubles Mixed (faster than 77%). Against the 45 who finished around 1:11:53: most time gained on the eight runs (1:02), most lost on wall balls (0:21). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:07 | faster than 62% |
| SkiErg: | 4:13 | 4:10 | faster than 43% |
| Run 2: | 4:33 | 5:08 | faster than 78% |
| Sled push: | 1:48 | 1:53 | faster than 61% |
| Run 3: | 4:39 | 5:22 | faster than 82% |
| Sled pull: | 3:08 | 3:40 | faster than 81% |
| Run 4: | 4:35 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:22 | 3:31 | faster than 59% |
| Run 5: | 4:55 | 5:31 | faster than 77% |
| Row: | 4:36 | 4:37 | faster than 51% |
| Run 6: | 4:50 | 5:27 | faster than 78% |
| Farmers carry: | 1:18 | 1:39 | faster than 96% |
| Run 7: | 5:02 | 5:27 | faster than 69% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 80% |
| Run 8: | 5:00 | 5:46 | faster than 81% |
| Wall balls: | 4:39 | 4:34 | faster than 46% |
| Roxzone: | 6:20 | 7:22 | faster than 77% |
| Runs (8 km) | 38:21 | 43:17 | faster than 78% |
| Stations (8) | 26:19 | ||
| Finish | 1:10:56 | 1:19:08 | 332nd of 1,457 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joakim Elfström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Frida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Frida: faster than |
|---|---|
| Ski | 44% |
| Push | 62% |
| Pull | 81% |
| BBJ | 60% |
| Row | 52% |
| Carry | 96% |
| Lunges | 80% |
| Wall balls | 46% |
| Roxzone | 78% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frida beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frida's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Wall balls (0:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frida: 38:23 running, 26:19 at the stations and 6:20 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Frida | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:50 | 5:07 |
| SkiErg | 4:13 | 4:10 |
| Run 2 | 4:33 | 5:08 |
| Sled push | 1:48 | 1:53 |
| Run 3 | 4:39 | 5:22 |
| Sled pull | 3:08 | 3:40 |
| Run 4 | 4:35 | 5:24 |
| Burpee broad jump | 3:22 | 3:31 |
| Run 5 | 4:55 | 5:31 |
| Row | 4:36 | 4:37 |
| Run 6 | 4:50 | 5:27 |
| Farmers carry | 1:18 | 1:39 |
| Run 7 | 5:02 | 5:27 |
| Sandbag lunges | 3:15 | 3:48 |
| Run 8 | 5:00 | 5:46 |
| Wall balls | 4:39 | 4:34 |
| Roxzone | 6:20 | 7:22 |
| Finish | 1:10:56 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:56.
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