NOR Frida Baade
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:17:15 at Oslo 2026.
1 result at 1 race
143rd of 257 Pro Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:36 | faster than 23% |
| SkiErg: | 4:16 | 4:23 | faster than 73% |
| Run 2: | 5:25 | 5:06 | faster than 29% |
| Sled push: | 2:13 | 2:19 | faster than 63% |
| Run 3: | 5:47 | 5:15 | faster than 23% |
| Sled pull: | 3:20 | 3:48 | faster than 81% |
| Run 4: | 5:42 | 5:14 | faster than 24% |
| Burpee broad jump: | 3:04 | 3:21 | faster than 69% |
| Run 5: | 5:46 | 5:21 | faster than 27% |
| Row: | 4:41 | 4:44 | faster than 58% |
| Run 6: | 5:27 | 5:18 | faster than 42% |
| Farmers carry: | 1:42 | 1:48 | faster than 71% |
| Run 7: | 5:35 | 5:22 | faster than 33% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 77% |
| Run 8: | 6:44 | 6:15 | faster than 30% |
| Wall balls: | 4:04 | 3:56 | faster than 40% |
| Roxzone: | 4:25 | 4:06 | faster than 38% |
| Runs (8 km) | 46:26 | 43:39 | faster than 30% |
| Stations (8) | 26:29 | ||
| Finish | 1:17:15 | 1:15:39 | 143rd of 257 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marthe Myklatun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 257 Pro Doubles Women
Shape of the race
This chart shows where Frida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Frida: faster than |
|---|---|
| Ski | 73% |
| Push | 63% |
| Pull | 82% |
| BBJ | 70% |
| Row | 59% |
| Carry | 71% |
| Lunges | 78% |
| Wall balls | 40% |
| Roxzone | 38% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frida beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frida's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frida: 46:30 running, 26:29 at the stations and 4:25 in the roxzone; the longest station was the row (4:41).Below, Typical Pro Doubles Women: 43:27 running, 27:53 at the stations and 4:06 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Frida | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:04 | 5:36 |
| SkiErg | 4:16 | 4:23 |
| Run 2 | 5:25 | 5:06 |
| Sled push | 2:13 | 2:19 |
| Run 3 | 5:47 | 5:15 |
| Sled pull | 3:20 | 3:48 |
| Run 4 | 5:42 | 5:14 |
| Burpee broad jump | 3:04 | 3:21 |
| Run 5 | 5:46 | 5:21 |
| Row | 4:41 | 4:44 |
| Run 6 | 5:27 | 5:18 |
| Farmers carry | 1:42 | 1:48 |
| Run 7 | 5:35 | 5:22 |
| Sandbag lunges | 3:09 | 3:34 |
| Run 8 | 6:44 | 6:15 |
| Wall balls | 4:04 | 3:56 |
| Roxzone | 4:25 | 4:06 |
| Finish | 1:17:15 | 1:15:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Pro Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
