Athlete · Pro Women · 25-29 ·

GBR

Freya Trott

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:46:09 (Nice 2026) · Open Women 1:32:36 (Birmingham 2024).

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1:46:09 Pro Women time · Nice 2026 also raced Open Women: each has its own best below

166th of 181 Pro Women place · Nice 2026 among Pro Women finishers there

1:46:09 latest race · Nice 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Nice 2026 faster than 30% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:46:09Nice 2026 · 1 race Open Women1:32:36Birmingham 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Pro Women · 25-29	1:46:09	166th of 181	48:00	50:43	7:32	splits SkiErg5:36Sled push5:11Sled pull7:57Burpee broad jump7:19Row5:56Farmers carry3:52Sandbag lunges6:01Wall balls8:51Run 15:45Run 25:30Run 35:42Run 45:45Run 58:01Run 65:42Run 75:52Run 85:47Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 25-29	1:32:36	top 46% 638/1,410	45:35	39:19	7:45	splits SkiErg5:29Sled push3:06Sled pull5:29Burpee broad jump6:41Row5:50Farmers carry3:00Sandbag lunges3:47Wall balls5:57Run 16:28Run 25:21Run 35:30Run 45:42Run 55:42Run 65:50Run 75:29Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Nice 2026, against 181 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 6%

Sled pull faster than 8%

Burpee broad jump faster than 8%

Row faster than 3%

Farmers carry faster than 4%

Sandbag lunges faster than 30%

Wall balls faster than 13%

Roxzone faster than 14%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:21 slower

Sled pull 2:14 slower

Burpee broad jump 2:13 slower

Row 0:55 slower

Farmers carry 1:21 slower

Sandbag lunges 0:54 slower

Wall balls 2:33 slower

Roxzone 1:39 slower

Runs (8 km) 9:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freya against the typical Pro Women finisher

Freya1:46:09

5:455:365:305:115:427:575:457:198:015:565:423:525:526:015:478:517:32

Typical Pro Women1:23:35

4:434:554:333:504:525:434:535:065:045:014:572:315:015:075:086:185:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:33 against the typical Pro Women finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown