Athlete · Open Women · 40-44 ·

GER

Freya Simmonds

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:50 (Brisbane Apr 2026) · Doubles Mixed 1:01:43 (Sydney 2026).

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1:14:50 Open Women time · Brisbane Apr 2026 also raced Doubles Mixed: each has its own best below

top 7% Open Women place · Brisbane Apr 2026 58th of 962 Open Women finishers there

1:01:43 latest race · Sydney 2026 best Doubles Mixed time so far Doubles Mixed with Shaun Richardson

Row strongest segment · Brisbane Apr 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:50Brisbane Apr 2026 · 1 race Doubles Mixed1:01:43Sydney 2026 · 2 races · with Shaun Richardson

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Freya Simmonds, Shaun Richardsonwhat the whole field did →	Doubles Mixed · team 40-44	1:01:43	top 4% 103/2,979	32:53	22:50	6:06	splits SkiErg3:47Sled push1:33Sled pull2:44Burpee broad jump2:34Row4:08Farmers carry1:19Sandbag lunges2:56Wall balls3:49Run 13:28Run 23:45Run 34:05Run 43:59Run 54:06Run 64:00Run 74:03Run 85:31Full report for this race →
Brisbane Apr 2026 13 Apr 2026team: Freya Simmonds, Shaun Richardsonwhat the whole field did →	Doubles Mixed · team 40-44	1:01:59	top 4% 66/1,664	33:53	23:02	5:09	splits SkiErg3:52Sled push1:59Sled pull3:12Burpee broad jump2:12Row3:58Farmers carry1:18Sandbag lunges2:50Wall balls3:41Run 13:38Run 24:05Run 34:18Run 44:21Run 54:28Run 64:24Run 74:23Run 84:21Full report for this race →
Brisbane Apr 2026 9 Apr 2026what the whole field did →	Open Women · 40-44	1:14:50	top 7% 58/962	37:20	31:32	6:02	splits SkiErg4:38Sled push2:22Sled pull4:56Burpee broad jump4:54Row4:41Farmers carry1:53Sandbag lunges4:05Wall balls4:03Run 14:07Run 24:33Run 34:51Run 44:47Run 54:56Run 64:49Run 74:35Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane Apr 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 79%

Sled pull faster than 71%

Burpee broad jump faster than 87%

Row faster than 98%

Farmers carry faster than 86%

Sandbag lunges faster than 73%

Wall balls faster than 97%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:24 faster

Sled pull 0:36 faster

Burpee broad jump 1:37 faster

Row 0:36 faster

Farmers carry 0:17 faster

Sandbag lunges 0:40 faster

Wall balls 2:06 faster

Roxzone 2:13 faster

Runs (8 km) 7:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freya against the typical Open Women finisher

Freya1:14:50

4:074:384:332:224:514:564:474:544:564:414:491:534:354:054:454:036:02

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown