GBR Freya Paddon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:50 at London ExCeL 2025.
1 result at 1 race
2,383rd of 3,491 Doubles Women (faster than 31%). Against the 107 who finished around 1:30:35: most time gained on sled pull (1:08), most lost on the eight runs (2:21). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:02 | faster than 23% |
| SkiErg: | 4:55 | 5:07 | faster than 73% |
| Run 2: | 5:08 | 4:37 | faster than 22% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 5:28 | 4:45 | faster than 18% |
| Sled pull: | 3:30 | 4:13 | faster than 88% |
| Run 4: | 5:29 | 4:51 | faster than 21% |
| Burpee broad jump: | 4:23 | 4:23 | faster than 50% |
| Run 5: | 5:41 | 4:54 | faster than 18% |
| Row: | 5:40 | 5:19 | faster than 21% |
| Run 6: | 5:19 | 4:53 | faster than 28% |
| Farmers carry: | 2:05 | 1:49 | faster than 16% |
| Run 7: | 5:14 | 4:54 | faster than 33% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 80% |
| Run 8: | 8:20 | 6:42 | faster than 13% |
| Wall balls: | 4:30 | 4:27 | faster than 47% |
| Roxzone: | 14:58 | 13:21 | faster than 25% |
| Runs (8 km) | 45:02 | 39:40 | faster than 20% |
| Stations (8) | 29:54 | ||
| Finish | 1:29:50 | 1:24:12 | 2383rd of 3,491 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Olivia Paddon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 74% |
| Push | 76% |
| Pull | 89% |
| BBJ | 51% |
| Row | 21% |
| Carry | 16% |
| Lunges | 80% |
| Wall balls | 48% |
| Roxzone | 26% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 45:05 running, 29:54 at the stations and 14:58 in the roxzone; the longest station was the row (5:40) and the shortest the sled push (1:41).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Freya | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:27 | 4:02 |
| SkiErg | 4:55 | 5:07 |
| Run 2 | 5:08 | 4:37 |
| Sled push | 1:41 | 1:51 |
| Run 3 | 5:28 | 4:45 |
| Sled pull | 3:30 | 4:13 |
| Run 4 | 5:29 | 4:51 |
| Burpee broad jump | 4:23 | 4:23 |
| Run 5 | 5:41 | 4:54 |
| Row | 5:40 | 5:19 |
| Run 6 | 5:19 | 4:53 |
| Farmers carry | 2:05 | 1:49 |
| Run 7 | 5:14 | 4:54 |
| Sandbag lunges | 3:10 | 3:41 |
| Run 8 | 8:20 | 6:42 |
| Wall balls | 4:30 | 4:27 |
| Roxzone | 14:58 | 13:21 |
| Finish | 1:29:50 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
