GBR Freya Mould
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:26 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rhys Quest, Freya Mouldwhole field → | Doubles Mixed · team 16-24 | 1:29:26 | 1748th of 2,365208th of 290 aged 16-24 | 51:51 | 32:28 | 5:07† | View results | See splits Hide splitsSkiErg4:32faster than 30%Sled push1:58fastest 20%Sled pull3:17fastest 30%Burpee broad jump5:51faster than 6%Row5:34faster than 5%Farmers carry2:19faster than 48%Sandbag lunges3:51fastest 49%Wall balls5:06faster than 30%Runs (8 km)51:51faster than 24%Roxzone5:07Run 16:20faster than 30%Run 26:00faster than 24%Run 38:22faster than 2%Run 46:17faster than 26%Run 56:12faster than 33%Run 66:22faster than 35%Run 75:35faster than 40%Run 86:47faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rhys Quest1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
