GBR Freya Cowan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:16 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Matthew Akester, Freya Cowanwhole field → | Doubles Mixed · team U29 | 1:33:16 | 655th of 738240th of 264 aged U29 | 55:54 | 31:31 | 5:51† | View results | See splits Hide splitsSkiErg4:29faster than 31%Sled push2:12faster than 26%Sled pull4:48faster than 13%Burpee broad jump3:35fastest 37%Row5:08faster than 20%Farmers carry2:05faster than 14%Sandbag lunges4:11faster than 30%Wall balls5:03faster than 26%Runs (8 km)55:54faster than 6%Roxzone5:51Run 15:22fastest 42%Run 27:20faster than 3%Run 36:47faster than 7%Run 47:06faster than 4%Run 57:22faster than 5%Run 67:31faster than 4%Run 78:08faster than 1%Run 86:18fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Matthew Akester1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
