AUS Frenchy Bore
1 HYROX race over 1 season. Best Pro Women time: 1:36:18 at Melbourne 2024.
1 result at 1 race
97th of 134 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 2:54 | faster than 18% |
| SkiErg: | 4:51 | 4:42 | faster than 30% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 4:08 | 3:06 | faster than 11% |
| Run 3: | 7:24 | 5:00 | faster than 5% |
| Sled pull: | 10:07 | 6:49 | faster than 6% |
| Run 4: | 7:38 | 5:09 | faster than 3% |
| Burpee broad jump: | 5:11 | 5:03 | faster than 44% |
| Run 5: | 5:14 | 5:14 | faster than 50% |
| Row: | 5:19 | 5:02 | faster than 28% |
| Run 6: | 5:16 | 5:08 | faster than 43% |
| Farmers carry: | 1:40 | 2:29 | faster than 96% |
| Run 7: | 5:11 | 5:14 | faster than 52% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 41% |
| Run 8: | 5:15 | 5:51 | faster than 78% |
| Wall balls: | 6:25 | 6:06 | faster than 43% |
| Roxzone: | 7:26 | 7:29 | faster than 51% |
| Runs (8 km) | 45:37 | 40:05 | faster than 19% |
| Stations (8) | 43:20 | ||
| Finish | 1:36:18 | 1:26:18 | 97th of 134 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2024, against 134 Pro Women
Shape of the race
This chart shows where Frenchy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Frenchy: faster than |
|---|---|
| Ski | 30% |
| Push | 11% |
| Pull | 6% |
| BBJ | 45% |
| Row | 29% |
| Carry | 97% |
| Lunges | 41% |
| Wall balls | 44% |
| Roxzone | 51% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frenchy beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frenchy's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:49 faster); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frenchy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frenchy: 45:38 running, 43:20 at the stations and 7:26 in the roxzone; the longest station was the sled pull (10:07).Below, Typical Pro Women: 39:13 running, 38:29 at the stations and 7:29 in the roxzone; the longest station was the sled pull (6:49).
See the numbers
| Part | Frenchy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:53 | 2:54 |
| SkiErg | 4:51 | 4:42 |
| Run 2 | 4:48 | 4:45 |
| Sled push | 4:08 | 3:06 |
| Run 3 | 7:24 | 5:00 |
| Sled pull | 10:07 | 6:49 |
| Run 4 | 7:38 | 5:09 |
| Burpee broad jump | 5:11 | 5:03 |
| Run 5 | 5:14 | 5:14 |
| Row | 5:19 | 5:02 |
| Run 6 | 5:16 | 5:08 |
| Farmers carry | 1:40 | 2:29 |
| Run 7 | 5:11 | 5:14 |
| Sandbag lunges | 5:39 | 5:12 |
| Run 8 | 5:15 | 5:51 |
| Wall balls | 6:25 | 6:06 |
| Roxzone | 7:26 | 7:29 |
| Finish | 1:36:18 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:18 against the typical Pro Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
