DEN Freja Høm
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:10:07 (London ExCeL 2025) · Doubles Mixed 1:08:00 (Madrid 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:10:07 | top 4% 88/2,921 | 30:24* | 29:32* | 10:14 | splitsSkiErg5:12Sled push1:45Sled pull4:20Burpee broad jump4:04Row4:47Farmers carry1:37Sandbag lunges3:21Wall balls4:26Run 13:01Run 23:23Run 33:41Run 43:42Run 53:48Run 63:48Run 73:48Run 85:16Full report for this race → |
| Madrid 2025 29 Nov 2025team: Freja Høm, Martin Bedstedwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:00 | top 7% 115/1,659 | 37:01 | 25:38 | 5:25 | splitsSkiErg4:20Sled push1:43Sled pull3:38Burpee broad jump2:37Row4:24Farmers carry1:38Sandbag lunges3:28Wall balls3:50Run 13:57Run 24:25Run 34:55Run 44:41Run 54:47Run 64:34Run 74:37Run 85:09Full report for this race → |
| Paris 2025 25 Oct 2025team: Christian Høm, Freja Hømwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:33 | 1006th of 1,864 | 52:02 | 27:56 | 6:39 | splitsSkiErg4:17Sled push2:09Sled pull4:10Burpee broad jump2:50Row4:41Farmers carry1:37Sandbag lunges3:59Wall balls4:13Run 15:25Run 26:10Run 36:44Run 46:31Run 56:39Run 66:41Run 76:48Run 87:08Full report for this race → |
| Vienna 2025 21 Feb 2025team: Martin Bedsted, Freja Hømwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:33 | top 34% 215/638 | 42:06 | 25:07 | 5:23 | splitsSkiErg3:59Sled push1:49Sled pull3:14Burpee broad jump2:48Row4:22Farmers carry1:45Sandbag lunges3:23Wall balls3:47Run 15:15Run 24:57Run 35:27Run 45:18Run 55:21Run 65:17Run 75:11Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:07.
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- Every session written for your weak station, not a generic plan
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