DEN Freja Eggert Krog
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:16:08 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Freja Eggert Krog, Sofie Uhrewhat the whole field did → | Doubles Women · team 25-29 | 1:16:08 | top 20% 206/1,05864th of 263 aged 25-29 | 42:59 | 27:55 | 5:14† | View results | splitsSkiErg4:17fastest 3%Sled push1:39fastest 20%Sled pull2:37fastest 1%Burpee broad jump3:17fastest 20%Row4:32fastest 6%Farmers carry1:52faster than 42%Sandbag lunges6:00faster than 2%Wall balls3:41fastest 11%Runs (8 km)42:59fastest 21%Roxzone5:14Run 17:48fastest 24%Run 24:43fastest 18%Run 34:57fastest 20%Run 45:09fastest 28%Run 55:12fastest 26%Run 65:09fastest 27%Run 75:07fastest 26%Run 84:57fastest 14%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sofie Uhre1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freja against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:31 against the typical Doubles Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:08.
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- Every session written for your weak station, not a generic plan
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