SWE Frej Ersa Engberg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:54 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Klara Mellquist, Frej Ersa Engbergwhat the whole field did → | Doubles Mixed · team 25-29 | 1:16:54 | top 41% 418/1,039114th of 242 aged 25-29 | 43:43 | 27:11 | 6:03 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:37faster than 14%Sled pull3:27fastest 34%Burpee broad jump3:12fastest 38%Row4:30fastest 30%Farmers carry1:15fastest 2%Sandbag lunges3:15fastest 28%Wall balls4:30faster than 43%Runs (8 km)43:43fastest 46%Roxzone6:03fastest 39%Run 18:27faster than 33%Run 25:07faster than 39%Run 35:02fastest 43%Run 45:08fastest 47%Run 55:01fastest 37%Run 65:04fastest 42%Run 75:00fastest 39%Run 84:57fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Klara Mellquist1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frej against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Mixed finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
