NED Freek Mombarg
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:28:51 at Heerenveen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Freek Mombarg, Jarno Hijmanswhole field → | Pro Doubles Men · team U29 | 1:28:51 | 90th of 9244th of 45 aged U29 | 46:35 | 32:30 | 9:51 | View results | See splits Hide splitsSkiErg3:57faster than 20%Sled push2:30faster than 3%Sled pull5:10faster than 9%Burpee broad jump4:29faster than 2%Row5:00faster than 2%Farmers carry1:48faster than 23%Sandbag lunges5:30faster than 1%Wall balls4:06faster than 34%Runs (8 km)46:35faster than 6%Roxzone9:51faster than 3%Run 14:40faster than 21%Run 25:12faster than 12%Run 35:47faster than 5%Run 45:50faster than 6%Run 56:13faster than 6%Run 66:02faster than 6%Run 76:03faster than 6%Run 86:52faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jarno Hijmans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 92 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freek against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Pro Doubles Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:51.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
