NED Freek Glorius
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:55 (Maastricht 2025) · Pro Men 1:33:17 (Amsterdam 2026) · Doubles Mixed 1:13:44 (Rotterdam 2026) · Doubles Men 1:16:02 (Rotterdam 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Freek Glorius, Denise Steenbakkerswhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:44 | top 20% 422/2,213 | 40:39 | 27:34 | 5:36 | splitsSkiErg4:20Sled push2:17Sled pull3:44Burpee broad jump3:16Row4:26Farmers carry1:45Sandbag lunges4:02Wall balls3:44Run 14:39Run 24:42Run 35:15Run 45:18Run 55:05Run 64:59Run 75:11Run 85:32Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:33:17 | 395th of 457 | 40:31 | 46:31 | 6:19 | splitsSkiErg4:21Sled push4:44Sled pull8:42Burpee broad jump6:49Row4:32Farmers carry2:16Sandbag lunges5:43Wall balls9:24Run 13:28Run 24:45Run 35:10Run 45:18Run 55:26Run 65:08Run 75:15Run 86:05Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 45-49 | 1:29:40 | 972nd of 1,638 | 42:47 | 37:53 | 9:00 | splitsSkiErg4:29Sled push3:00Sled pull4:59Burpee broad jump6:40Row4:50Farmers carry2:05Sandbag lunges4:57Wall balls6:53Run 15:55Run 24:16Run 34:40Run 44:53Run 54:45Run 64:48Run 78:00Run 85:30Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Freek Glorius, Jeroen Egelmeerwhat the whole field did → | Doubles Men · team 40-49 | 1:16:02 | 695th of 1,384 | 44:08 | 26:26 | 5:34 | splitsSkiErg4:04Sled push1:32Sled pull3:10Burpee broad jump3:39Row4:10Farmers carry1:48Sandbag lunges3:53Wall balls4:10Run 15:37Run 25:22Run 35:17Run 45:32Run 55:47Run 65:22Run 75:34Run 85:41Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:23:55 | top 49% 715/1,476 | 36:00* | 35:11* | 6:28 | splitsSkiErg4:21Sled push2:26Sled pull4:58Burpee broad jump6:22Row4:31Farmers carry1:48Sandbag lunges4:31Wall balls6:14Run 15:58Run 24:32Run 35:03Run 45:08Run 5—Run 65:02Run 75:03Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
