BEL Free de Zutter
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
11th of 792 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:52 | faster than 93% |
| SkiErg: | 3:42 | 4:13 | faster than 98% |
| Run 2: | 4:17 | 5:34 | faster than 96% |
| Sled push: | 1:45 | 2:22 | faster than 96% |
| Run 3: | 4:36 | 5:55 | faster than 94% |
| Sled pull: | 2:47 | 3:55 | faster than 97% |
| Run 4: | 4:26 | 5:56 | faster than 97% |
| Burpee broad jump: | 1:23 ‡ | 3:44 | |
| Run 5: | 4:30 | 6:04 | faster than 97% |
| Row: | 4:05 | 4:40 | faster than 98% |
| Run 6: | 4:26 | 6:03 | faster than 98% |
| Farmers carry: | 1:19 | 1:44 | faster than 97% |
| Run 7: | 4:33 | 6:00 | faster than 97% |
| Sandbag lunges: | 2:37 | 3:49 | faster than 96% |
| Run 8: | 3:39 | 5:08 | faster than 98% |
| Wall balls: | 3:37 | 4:24 | faster than 94% |
| Roxzone: | 5:41 | 6:37 | faster than 78% |
| Runs (8 km) | 35:00 | 46:42 | faster than 97% |
| Stations (8) | 21:15 | ||
| Finish | 1:01:50 | 1:22:33 | 11th of 792 · faster than 98% |
29th of 886 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:11 | faster than 90% |
| SkiErg: | 4:33 | 4:47 | faster than 80% |
| Run 2: | 4:25 | 5:42 | faster than 96% |
| Sled push: | 1:46 | 1:51 | faster than 63% |
| Run 3: | 4:38 | 5:57 | faster than 96% |
| Sled pull: | 3:28 | 4:21 | faster than 93% |
| Run 4: | 4:42 | 6:00 | faster than 96% |
| Burpee broad jump: | 3:02 | 4:11 | faster than 93% |
| Run 5: | 4:51 | 6:09 | faster than 95% |
| Row: | 4:53 | 5:09 | faster than 80% |
| Run 6: | 4:42 | 6:05 | faster than 96% |
| Farmers carry: | 1:32 | 1:52 | faster than 90% |
| Run 7: | 4:45 | 6:04 | faster than 96% |
| Sandbag lunges: | 2:44 | 3:36 | faster than 93% |
| Run 8: | 4:44 | 6:09 | faster than 97% |
| Wall balls: | 3:58 | 4:25 | faster than 79% |
| Roxzone: | 6:09 | 7:37 | faster than 87% |
| Runs (8 km) | 37:49 | 48:27 | faster than 96% |
| Stations (8) | 25:56 | ||
| Finish | 1:09:48 | 1:26:53 | 29th of 886 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Miriam Scheffrahn1 race
- Yanik Wiedermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 792 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Free sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 78%).
See the numbers
| Part | Free: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 98% |
| BBJ | no split |
| Row | 99% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 78% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Free beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Free's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:42 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Free against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Free: 35:04 running, 19:52 at the stations and 5:41 in the roxzone; the longest station was the row (4:05).Below, Typical Doubles Mixed: 46:32 running, 28:51 at the stations and 6:37 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Free | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:38 | 5:52 |
| SkiErg | 3:42 | 4:13 |
| Run 2 | 4:17 | 5:34 |
| Sled push | 1:45 | 2:22 |
| Run 3 | 4:36 | 5:55 |
| Sled pull | 2:47 | 3:55 |
| Run 4 | 4:26 | 5:56 |
| Burpee broad jump | — | 3:44 |
| Run 5 | 4:30 | 6:04 |
| Row | 4:05 | 4:40 |
| Run 6 | 4:26 | 6:03 |
| Farmers carry | 1:19 | 1:44 |
| Run 7 | 4:33 | 6:00 |
| Sandbag lunges | 2:37 | 3:49 |
| Run 8 | 3:39 | 5:08 |
| Wall balls | 3:37 | 4:24 |
| Roxzone | 5:41 | 6:37 |
| Finish | 1:01:50 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
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