Athlete · Open Men · 35-39 ·

SWE

Fredrik van Huynh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:52 (Barcelona 2025) · Doubles Mixed 1:37:09 (Stockholm 2025).

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1:50:52 Open Men time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

1790th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:37:09 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Aurélie Chouaf

Wall balls strongest segment · Barcelona 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:52Barcelona 2025 · 1 race Doubles Mixed1:37:09Stockholm 2025 · 1 race · with Aurélie Chouaf

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Aurélie Chouaf, Fredrik van Huynhwhat the whole field did →	Doubles Mixed · team 35-39	1:37:09	1313th of 1,457	52:17	36:27	8:28	splits SkiErg4:55Sled push2:22Sled pull5:10Burpee broad jump5:10Row5:12Farmers carry2:30Sandbag lunges4:35Wall balls6:33Run 16:03Run 25:57Run 36:12Run 46:13Run 56:38Run 66:48Run 76:48Run 87:42Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 35-39	1:50:52	1790th of 1,904	54:13	46:02	10:39	splits SkiErg4:58Sled push3:52Sled pull7:42Burpee broad jump7:21Row5:06Farmers carry3:27Sandbag lunges6:14Wall balls7:22Run 17:37Run 27:58Run 37:11Run 46:34Run 56:37Run 66:12Run 75:43Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 19%

Sled pull faster than 5%

Burpee broad jump faster than 12%

Row faster than 19%

Farmers carry faster than 5%

Sandbag lunges faster than 20%

Wall balls faster than 36%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:42 slower

Sled pull 2:47 slower

Burpee broad jump 2:10 slower

Row 0:22 slower

Farmers carry 1:22 slower

Sandbag lunges 1:10 slower

Wall balls 0:50 slower

Roxzone 3:57 slower

Runs (8 km) 14:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Open Men finisher

Fredrik1:50:52

7:374:587:583:527:117:426:347:216:375:066:123:275:436:146:257:2210:39

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:57 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown