SWE Fredrik Tallroth
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:14 at Stockholm 2025.
1 result at 1 race
1,257th of 1,457 Doubles Mixed (faster than 13%). Against the 44 who finished around 1:33:41: most time gained on sled push (0:25), most lost on the roxzone (0:58). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 5:07 | faster than 21% |
| SkiErg: | 4:14 | 4:10 | faster than 42% |
| Run 2: | 6:01 | 5:08 | faster than 14% |
| Sled push: | 1:41 | 1:53 | faster than 77% |
| Run 3: | 6:20 | 5:22 | faster than 14% |
| Sled pull: | 4:25 | 3:40 | faster than 17% |
| Run 4: | 6:16 | 5:24 | faster than 16% |
| Burpee broad jump: | 5:03 | 3:31 | faster than 9% |
| Run 5: | 6:18 | 5:31 | faster than 20% |
| Row: | 4:54 | 4:37 | faster than 22% |
| Run 6: | 6:21 | 5:27 | faster than 17% |
| Farmers carry: | 1:58 | 1:39 | faster than 17% |
| Run 7: | 6:29 | 5:27 | faster than 14% |
| Sandbag lunges: | 4:32 | 3:48 | faster than 24% |
| Run 8: | 8:29 | 5:46 | faster than 4% |
| Wall balls: | 5:28 | 4:34 | faster than 22% |
| Roxzone: | 10:04 | 7:22 | faster than 9% |
| Runs (8 km) | 51:59 | 43:17 | faster than 13% |
| Stations (8) | 32:15 | ||
| Finish | 1:34:14 | 1:19:08 | 1257th of 1,457 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Malin Cederstrand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Fredrik: faster than |
|---|---|
| Ski | 42% |
| Push | 78% |
| Pull | 18% |
| BBJ | 10% |
| Row | 23% |
| Carry | 18% |
| Lunges | 24% |
| Wall balls | 22% |
| Roxzone | 10% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrik beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrik's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:12 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 52:03 running, 32:15 at the stations and 10:04 in the roxzone; the longest station was the wall balls (5:28) and the shortest the sled push (1:41).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Fredrik | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:49 | 5:07 |
| SkiErg | 4:14 | 4:10 |
| Run 2 | 6:01 | 5:08 |
| Sled push | 1:41 | 1:53 |
| Run 3 | 6:20 | 5:22 |
| Sled pull | 4:25 | 3:40 |
| Run 4 | 6:16 | 5:24 |
| Burpee broad jump | 5:03 | 3:31 |
| Run 5 | 6:18 | 5:31 |
| Row | 4:54 | 4:37 |
| Run 6 | 6:21 | 5:27 |
| Farmers carry | 1:58 | 1:39 |
| Run 7 | 6:29 | 5:27 |
| Sandbag lunges | 4:32 | 3:48 |
| Run 8 | 8:29 | 5:46 |
| Wall balls | 5:28 | 4:34 |
| Roxzone | 10:04 | 7:22 |
| Finish | 1:34:14 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
