Athlete · Doubles Men · team 40-44 ·

FIN

Fredrik Söderman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:56 at Stockholm 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:18:56Stockholm 2025

Doubles Men place659thof 945 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 65% of Doubles Men at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Fredrik Söderman, Tomas Lundströmwhole field →	Doubles Men · team 40-44	1:18:56	659th of 94576th of 106 aged 40-44	38:19	31:38	9:05	View results	See splits Hide splits SkiErg4:05faster than 29%Sled push1:41faster than 42%Sled pull4:06faster than 7%Burpee broad jump4:41faster than 6%Row4:46faster than 15%Farmers carry1:45faster than 21%Sandbag lunges4:35faster than 11%Wall balls5:59faster than 8%Runs (8 km)38:19fastest 36%Roxzone9:05faster than 13%Run 14:31fastest 40%Run 24:30fastest 36%Run 34:47fastest 37%Run 44:44fastest 35%Run 54:47fastest 30%Run 64:46fastest 34%Run 74:54fastest 39%Run 85:23fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tomas Lundström1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2025, against 945 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 43%

Sled pull faster than 8%

Burpee broad jump faster than 7%

Row faster than 15%

Farmers carry faster than 22%

Sandbag lunges faster than 11%

Wall balls faster than 8%

Roxzone faster than 14%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:03 slower

Sled pull 1:01 slower

Burpee broad jump 1:30 slower

Row 0:26 slower

Farmers carry 0:13 slower

Sandbag lunges 1:08 slower

Wall balls 1:31 slower

Roxzone 2:10 slower

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Doubles Men finisher

Fredrik1:18:56

4:314:054:301:414:474:064:444:414:474:464:461:454:544:355:235:599:05

Typical Doubles Men1:12:43

4:433:554:421:385:003:055:003:115:114:205:071:325:053:275:244:286:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:10 against the typical Doubles Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up