NOR Fredrik Nygaard
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:17:03 at Oslo 2025.
1 result at 1 race
141st of 159 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:45 | faster than 32% |
| SkiErg: | 3:35 | 3:41 | faster than 74% |
| Run 2: | 4:51 | 4:34 | faster than 30% |
| Sled push: | 1:59 | 1:56 | faster than 43% |
| Run 3: | 5:09 | 4:50 | faster than 31% |
| Sled pull: | 3:54 | 3:51 | faster than 47% |
| Run 4: | 5:26 | 4:50 | faster than 21% |
| Burpee broad jump: | 2:41 | 2:35 | faster than 43% |
| Run 5: | 5:36 | 4:52 | faster than 15% |
| Row: | 4:21 | 4:10 | faster than 24% |
| Run 6: | 6:01 | 4:48 | faster than 6% |
| Farmers carry: | 1:59 | 1:32 | faster than 2% |
| Run 7: | 6:45 | 4:54 | faster than 3% |
| Sandbag lunges: | 3:58 | 3:21 | faster than 18% |
| Run 8: | 6:30 | 4:12 | faster than 4% |
| Wall balls: | 4:27 | 3:59 | faster than 21% |
| Roxzone: | 6:02 | 4:37 | faster than 8% |
| Runs (8 km) | 44:12 | 36:53 | faster than 7% |
| Stations (8) | 26:54 | ||
| Finish | 1:17:03 | 1:07:07 | 141st of 159 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hans Egelid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 159 Pro Doubles Men
Shape of the race
This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Fredrik: faster than |
|---|---|
| Ski | 74% |
| Push | 44% |
| Pull | 47% |
| BBJ | 44% |
| Row | 24% |
| Carry | 3% |
| Lunges | 18% |
| Wall balls | 22% |
| Roxzone | 9% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrik beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrik's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 44:16 running, 26:53 at the stations and 6:02 in the roxzone; the longest station was the wall balls (4:27) and the shortest the sled push (1:59).Below, Typical Pro Doubles Men: 36:45 running, 25:05 at the stations and 4:37 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Fredrik | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:58 | 3:45 |
| SkiErg | 3:35 | 3:41 |
| Run 2 | 4:51 | 4:34 |
| Sled push | 1:59 | 1:56 |
| Run 3 | 5:09 | 4:50 |
| Sled pull | 3:54 | 3:51 |
| Run 4 | 5:26 | 4:50 |
| Burpee broad jump | 2:41 | 2:35 |
| Run 5 | 5:36 | 4:52 |
| Row | 4:21 | 4:10 |
| Run 6 | 6:01 | 4:48 |
| Farmers carry | 1:59 | 1:32 |
| Run 7 | 6:45 | 4:54 |
| Sandbag lunges | 3:58 | 3:21 |
| Run 8 | 6:30 | 4:12 |
| Wall balls | 4:27 | 3:59 |
| Roxzone | 6:02 | 4:37 |
| Finish | 1:17:03 | 1:07:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Pro Doubles Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
