Athlete · Doubles Men · team 40-44 ·

SWE

Fredrik Holmertz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:27 at Stockholm 2025.

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Doubles Men time1:04:27Stockholm 2025

Doubles Men place150thof 945 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Men at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Fredrik Holmertz, Robert Ewenwhole field →	Doubles Men · team 40-44	1:04:27	150th of 9459th of 106 aged 40-44	36:38	22:02	5:52	View results	See splits Hide splits SkiErg3:45fastest 21%Sled push1:25fastest 15%Sled pull2:44fastest 24%Burpee broad jump2:27fastest 12%Row3:48fastest 1%Farmers carry1:24fastest 27%Sandbag lunges2:54fastest 17%Wall balls3:35fastest 3%Runs (8 km)36:38fastest 26%Roxzone5:52fastest 19%Run 14:46faster than 46%Run 24:33fastest 40%Run 34:33fastest 26%Run 44:29fastest 24%Run 54:38fastest 24%Run 64:20fastest 16%Run 74:29fastest 21%Run 84:52fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Robert Ewen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2025, against 945 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 85%

Sled pull faster than 76%

Burpee broad jump faster than 89%

Row faster than 99%

Farmers carry faster than 74%

Sandbag lunges faster than 84%

Wall balls faster than 98%

Roxzone faster than 82%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:13 faster

Sled pull 0:21 faster

Burpee broad jump 0:44 faster

Row 0:32 faster

Farmers carry 0:08 faster

Sandbag lunges 0:33 faster

Wall balls 0:53 faster

Roxzone 1:03 faster

Runs (8 km) 3:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Doubles Men finisher

Fredrik1:04:27

4:463:454:331:254:332:444:292:274:383:484:201:244:292:544:523:355:52

Typical Doubles Men1:12:43

4:433:554:421:385:003:055:003:115:114:205:071:325:053:275:244:286:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up