SWE Fredrik Holm
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:50 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Magnus Wallgren, Fredrik Holmwhole field → | Doubles Men · team 50-54 | 1:40:50 | 686th of 70924th of 26 aged 50-54 | 1:00:25 | 35:50 | 4:41 | View results | See splits Hide splitsSkiErg4:37faster than 1%Sled push2:21faster than 10%Sled pull3:45faster than 14%Burpee broad jump5:28faster than 3%Row5:05faster than 4%Farmers carry2:15faster than 2%Sandbag lunges6:17faster than 1%Wall balls6:02faster than 10%Runs (8 km)1:00:25faster than 3%Roxzone4:41faster than 36%Run 16:02faster than 24%Run 27:44faster than 2%Run 37:59faster than 2%Run 47:51faster than 3%Run 57:59faster than 3%Run 68:00faster than 2%Run 78:04faster than 2%Run 86:51faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Magnus Wallgren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 709 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:48 against the typical Doubles Men finisher at Oslo 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
