Athlete · Doubles Men · team 30-39 ·

SUI

Fredrik Hegardt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:12:45 at Stockholm 2024.

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Doubles Men time2:12:45Stockholm 2024

Doubles Men place533rdof 533 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 5% of Doubles Men at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Fredrik Hegardt, Wiktor Jönssonwhole field →	Doubles Men · team 30-39	2:12:45	533rd of 533213th of 213 aged 30-39	1:18:55	39:36	14:19	View results	See splits Hide splits SkiErg4:55Sled push2:33faster than 1%Sled pull5:41Burpee broad jump6:48faster than 1%Row5:11faster than 2%Farmers carry2:12faster than 2%Sandbag lunges5:22faster than 5%Wall balls6:54faster than 1%Runs (8 km)1:18:55Roxzone14:19Run 16:41faster than 1%Run 28:21Run 38:38faster than 1%Run 49:50Run 510:54Run 69:46Run 79:46Run 815:03Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Wiktor Jönsson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Stockholm 2024, against 533 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 1:01 slower

Sled pull 2:42 slower

Burpee broad jump 3:35 slower

Row 0:48 slower

Farmers carry 0:36 slower

Sandbag lunges 2:01 slower

Wall balls 2:52 slower

Roxzone 7:13 slower

Runs (8 km) 37:31 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Doubles Men finisher

Fredrik2:12:45

6:414:558:212:338:385:419:506:4810:545:119:462:129:465:2215:036:5414:19

Typical Doubles Men1:13:19

4:393:524:521:325:062:595:113:135:254:235:161:365:143:215:324:027:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:13 against the typical Doubles Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up