NOR Fredrik Gjerde
2 HYROX results over 2 seasons. Best Open Men time 1:14:53 at Oslo 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 16-24 | 1:14:53 | top 23% 245/1,104 | 36:45 | 34:40 | 3:33 | splitsSkiErg4:43Sled push3:01Sled pull4:19Burpee broad jump4:49Row4:49Farmers carry2:13Sandbag lunges4:18Wall balls6:28Run 14:46Run 24:11Run 34:14Run 44:27Run 54:41Run 64:38Run 74:22Run 85:28Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 16-24 | 1:22:36 | 946th of 1,500 | 38:50 | 37:40 | 6:11 | splitsSkiErg4:40Sled push2:52Sled pull5:14Burpee broad jump5:43Row4:58Farmers carry2:16Sandbag lunges5:14Wall balls6:43Run 14:41Run 24:21Run 35:04Run 45:06Run 55:19Run 64:50Run 74:47Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
