NOR Fredrik Fredriksen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:16 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Fredrik Fredriksen, Max Ratus Sembwhat the whole field did → | Doubles Men · team 16-24 | 1:04:16 | top 15% 106/70921st of 117 aged 16-24 | 38:08 | 23:03 | 3:10 | View results | See splits Hide splitsSkiErg3:27fastest 1%Sled push1:32fastest 13%Sled pull2:23fastest 7%Burpee broad jump2:41fastest 15%Row4:00fastest 3%Farmers carry1:15fastest 4%Sandbag lunges3:01fastest 24%Wall balls4:44faster than 36%Runs (8 km)38:08fastest 22%Roxzone3:10fastest 7%Run 14:20fastest 6%Run 24:15fastest 17%Run 34:34fastest 19%Run 44:29fastest 17%Run 55:05fastest 38%Run 64:59fastest 37%Run 74:50fastest 27%Run 85:40fastest 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Max Ratus Semb1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2026, against 709 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:16 against the typical Doubles Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
