SWE Fredrik Engholm
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:12 at Berlin 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Fredrik Engholm, Catrine Dahlgrenwhat the whole field did → | Doubles Mixed · team 55-59 | 1:16:12 | top 34% 1216/3,6204th of 29 aged 55-59 | 33:10* | 28:14* | — | View results | See splits Hide splitsSkiErg4:22faster than 40%Sled push2:27faster than 37%Sled pull3:34faster than 46%Burpee broad jump2:21fastest 4%Row4:36fastest 37%Farmers carry1:33fastest 8%Sandbag lunges4:57faster than 19%Wall balls4:24fastest 44%Runs (8 km)33:10fastest 24%Roxzone—Run 13:55faster than 48%Run 23:56fastest 33%Run 33:55fastest 23%Run 43:57fastest 22%Run 53:55fastest 17%Run 63:59fastest 20%Run 74:02fastest 21%Run 85:35fastest 23%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Fredrik Engholm, Catrine Dahlgrenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:14 | top 45% 465/1,03911th of 39 aged 50-54 | 42:15 | 30:07 | 5:55 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push2:33faster than 18%Sled pull4:18faster than 22%Burpee broad jump3:48faster than 34%Row4:33fastest 35%Farmers carry1:26fastest 9%Sandbag lunges4:41faster than 16%Wall balls4:20fastest 48%Runs (8 km)42:15fastest 36%Roxzone5:55fastest 35%Run 18:02faster than 45%Run 24:46fastest 43%Run 34:49fastest 32%Run 44:50fastest 33%Run 54:51fastest 29%Run 64:58fastest 37%Run 74:52fastest 31%Run 85:10fastest 38%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Catrine Dahlgren, Fredrik Engholmwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:53 | 265th of 4888th of 16 aged 50-54 | 44:38 | 28:10 | 6:09 | View results | See splits Hide splitsSkiErg4:20faster than 42%Sled push1:54faster than 41%Sled pull3:39faster than 37%Burpee broad jump1:59fastest 3%Row4:23fastest 36%Farmers carry1:31fastest 14%Sandbag lunges5:38faster than 8%Wall balls4:46faster than 25%Runs (8 km)44:38fastest 48%Roxzone6:09faster than 16%Run 15:58faster than 37%Run 25:23faster than 46%Run 35:25fastest 45%Run 45:27fastest 46%Run 55:26fastest 38%Run 65:34fastest 49%Run 75:33fastest 47%Run 85:56fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Fredrik has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Katowice 2026 · best of 3 | 4:20 |
| Sled push | 1:54 | Katowice 2026 · best of 3 | 2:11 |
| Sled pull | 3:34 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 1:59 | Katowice 2026 · best of 3 | 3:35 |
| Row | 4:23 | Katowice 2026 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Copenhagen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:41 | Copenhagen 2026 · best of 3 | 4:03 |
| Wall balls | 4:20 | Copenhagen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 33:10 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 5:55 | Copenhagen 2026 · best of 2 | 7:11 |
Each station's best across Fredrik's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Catrine Dahlgren3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
