NOR Fredrik Carlsen Fosås
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:50 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Elisabeth Fosås Carlsen, Fredrik Carlsen Fosåswhole field → | Doubles Mixed · team 40-44 | 1:24:50 | 656th of 97693rd of 140 aged 40-44 | 49:42 | 29:15 | 5:57 | View results | See splits Hide splitsSkiErg4:26faster than 23%Sled push1:52fastest 27%Sled pull3:26fastest 49%Burpee broad jump4:34faster than 17%Row4:54faster than 26%Farmers carry1:36fastest 27%Sandbag lunges3:38fastest 44%Wall balls4:49faster than 33%Runs (8 km)49:42faster than 30%Roxzone5:57faster than 16%Run 16:26faster than 29%Run 25:45faster than 31%Run 35:55faster than 31%Run 45:52faster than 35%Run 56:14faster than 27%Run 66:00faster than 32%Run 76:04faster than 33%Run 87:31faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elisabeth Fosås Carlsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
