NOR Fredrik Aas
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:39:57 at Oslo 2025.
1 result at 1 race
159th of 159 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:45 | faster than 11% |
| SkiErg: | 3:48 | 3:41 | faster than 31% |
| Run 2: | 6:02 | 4:34 | faster than 3% |
| Sled push: | 2:50 | 1:56 | faster than 1% |
| Run 3: | 7:58 | 4:50 | faster than 0% |
| Sled pull: | 4:26 | 3:51 | faster than 26% |
| Run 4: | 7:44 | 4:50 | faster than 0% |
| Burpee broad jump: | 2:35 | 2:35 | faster than 50% |
| Run 5: | 7:19 | 4:52 | faster than 1% |
| Row: | 4:43 | 4:10 | faster than 3% |
| Run 6: | 8:00 | 4:48 | faster than 0% |
| Farmers carry: | 1:33 | 1:32 | faster than 48% |
| Run 7: | 7:42 | 4:54 | faster than 0% |
| Sandbag lunges: | 4:42 | 3:21 | faster than 2% |
| Run 8: | 8:21 | 4:12 | faster than 0% |
| Wall balls: | 8:04 | 3:59 | faster than 0% |
| Roxzone: | 9:52 | 4:37 | faster than 0% |
| Runs (8 km) | 57:29 | 36:53 | faster than 0% |
| Stations (8) | 32:41 | ||
| Finish | 1:39:57 | 1:07:07 | 159th of 159 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ruben Elias Wilhelmsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 159 Pro Doubles Men
Shape of the race
This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Fredrik: faster than |
|---|---|
| Ski | 32% |
| Push | 1% |
| Pull | 27% |
| BBJ | 50% |
| Row | 4% |
| Carry | 49% |
| Lunges | 3% |
| Wall balls | 0% |
| Roxzone | 0% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrik beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrik's time on each part against the typical Pro Doubles Men finisher at this race.Best: Burpee broad jump (level); weakest: Runs (8 km) (20:36 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 57:33 running, 32:41 at the stations and 9:52 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Pro Doubles Men: 36:45 running, 25:05 at the stations and 4:37 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Fredrik | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:27 | 3:45 |
| SkiErg | 3:48 | 3:41 |
| Run 2 | 6:02 | 4:34 |
| Sled push | 2:50 | 1:56 |
| Run 3 | 7:58 | 4:50 |
| Sled pull | 4:26 | 3:51 |
| Run 4 | 7:44 | 4:50 |
| Burpee broad jump | 2:35 | 2:35 |
| Run 5 | 7:19 | 4:52 |
| Row | 4:43 | 4:10 |
| Run 6 | 8:00 | 4:48 |
| Farmers carry | 1:33 | 1:32 |
| Run 7 | 7:42 | 4:54 |
| Sandbag lunges | 4:42 | 3:21 |
| Run 8 | 8:21 | 4:12 |
| Wall balls | 8:04 | 3:59 |
| Roxzone | 9:52 | 4:37 |
| Finish | 1:39:57 | 1:07:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:15 against the typical Pro Doubles Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
