FIN Fredrik Aardemäe
3 HYROX races over 1 season. Best Open Men time: 1:13:25 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fredrik Aardemäe at each race, oldest on the left; lower is faster.The best was 1:13:25 at Helsinki (May 2026); Fredrik Aardemäe was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:27:19 |
| Helsinki | May 2026 | Open Men | 1:13:25 |
| Riga | May 2026 | Open Men | 1:18:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:54 faster (1:27:19 to 1:13:25).
3 results at 3 races
224th of 882 Open Men (faster than 74%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:50 | faster than 93% |
| SkiErg: | 4:08 | 4:33 | faster than 94% |
| Run 2: | 4:10 | 5:13 | faster than 91% |
| Sled push: | 2:05 | 2:49 | faster than 93% |
| Run 3: | 5:23 | 5:35 | faster than 58% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 5:04 | 5:41 | faster than 63% |
| Run 5: | 5:38 | 5:34 | faster than 48% |
| Row: | 4:34 | 4:42 | faster than 64% |
| Run 6: | 5:42 | 5:30 | faster than 42% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 5:25 | 5:26 | faster than 50% |
| Sandbag lunges: | 4:05 | 5:16 | faster than 84% |
| Run 8: | 5:10 | 5:23 | faster than 59% |
| Wall balls: | 6:07 | 6:58 | faster than 64% |
| Roxzone: | 4:40 | 5:50 | faster than 73% |
| Runs (8 km) | 41:25 | 44:43 | faster than 65% |
| Stations (8) | 32:17 | ||
| Finish | 1:18:17 | 1:28:06 | 224th of 882 · faster than 74% |
175th of 913 Open Men (faster than 80%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:15 | faster than 90% |
| SkiErg: | 4:22 | 4:34 | faster than 74% |
| Run 2: | 4:01 | 4:43 | faster than 85% |
| Sled push: | 1:59 | 2:31 | faster than 91% |
| Run 3: | 4:23 | 4:55 | faster than 77% |
| Sled pull: | 3:46 | 4:21 | faster than 76% |
| Run 4: | 4:21 | 4:54 | faster than 79% |
| Burpee broad jump: | 4:25 | 5:13 | faster than 73% |
| Run 5: | 4:52 | 5:08 | faster than 60% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 4:50 | 4:57 | faster than 55% |
| Farmers carry: | 1:46 | 1:58 | faster than 68% |
| Run 7: | 4:50 | 4:57 | faster than 56% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 82% |
| Run 8: | 5:54 | 6:00 | faster than 54% |
| Wall balls: | 5:32 | 6:42 | faster than 77% |
| Roxzone: | 5:42 | 6:41 | faster than 77% |
| Runs (8 km) | 37:29 | 41:10 | faster than 72% |
| Stations (8) | 30:18 | ||
| Finish | 1:13:25 | 1:23:29 | 175th of 913 · faster than 80% |
1,640th of 2,802 Open Men (faster than 41%). Against the 88 who finished around 1:27:50: most time gained on burpee broad jump (1:26), most lost on the eight runs (3:18). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:51 | faster than 74% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 6:12 | 4:46 | faster than 7% |
| Sled push: | 2:03 | 2:58 | faster than 98% |
| Run 3: | 7:02 | 5:05 | faster than 4% |
| Sled pull: | 4:45 | 4:43 | faster than 49% |
| Run 4: | 6:46 | 5:06 | faster than 6% |
| Burpee broad jump: | 4:31 | 5:24 | faster than 73% |
| Run 5: | 5:05 | 5:15 | faster than 58% |
| Row: | 4:35 | 4:44 | faster than 69% |
| Run 6: | 5:06 | 5:08 | faster than 51% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 5:19 | 5:06 | faster than 40% |
| Sandbag lunges: | 4:38 | 5:06 | faster than 65% |
| Run 8: | 6:07 | 5:53 | faster than 42% |
| Wall balls: | 8:35 | 7:00 | faster than 25% |
| Roxzone: | 6:50 | 6:45 | faster than 48% |
| Runs (8 km) | 45:03 | 40:23 | faster than 24% |
| Stations (8) | 35:30 | ||
| Finish | 1:27:19 | 1:24:13 | 1640th of 2,802 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fredrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Riga 2026 · best of 3 | 4:34 |
| Sled push | 1:59 | Helsinki 2026 · best of 3 | 3:04 |
| Sled pull | 3:46 | Helsinki 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | Helsinki 2026 · best of 3 | 5:38 |
| Row | 4:28 | Helsinki 2026 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Helsinki 2026 · best of 3 | 5:20 |
| Wall balls | 5:32 | Helsinki 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:29 | Helsinki 2026 · best of 3 | 41:47 |
| Roxzone | 4:40 | Riga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Fredrik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Fredrik: faster than |
|---|---|
| Ski | 75% |
| Push | 92% |
| Pull | 77% |
| BBJ | 73% |
| Row | 81% |
| Carry | 69% |
| Lunges | 83% |
| Wall balls | 77% |
| Roxzone | 78% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fredrik beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fredrik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fredrik: 37:32 running, 30:19 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Fredrik | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:15 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:01 | 4:43 |
| Sled push | 1:59 | 2:31 |
| Run 3 | 4:23 | 4:55 |
| Sled pull | 3:46 | 4:21 |
| Run 4 | 4:21 | 4:54 |
| Burpee broad jump | 4:25 | 5:13 |
| Run 5 | 4:52 | 5:08 |
| Row | 4:28 | 4:44 |
| Run 6 | 4:50 | 4:57 |
| Farmers carry | 1:46 | 1:58 |
| Run 7 | 4:50 | 4:57 |
| Sandbag lunges | 4:00 | 4:56 |
| Run 8 | 5:54 | 6:00 |
| Wall balls | 5:32 | 6:42 |
| Roxzone | 5:42 | 6:41 |
| Finish | 1:13:25 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:25.
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