NED Fréderique van Tiel
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Fréderique Van Tiel, Nick Regtopwhole field → | Doubles Mixed · team 25-29 | 1:33:49 | 1955th of 2,259495th of 555 aged 25-29 | 55:03 | 30:20 | 8:30 | View results | See splits Hide splitsSkiErg4:51faster than 2%Sled push1:54fastest 19%Sled pull3:43fastest 38%Burpee broad jump4:17faster than 21%Row4:56faster than 23%Farmers carry1:46faster than 48%Sandbag lunges4:12faster than 34%Wall balls4:41faster than 44%Runs (8 km)55:03faster than 8%Roxzone8:30faster than 15%Run 15:21faster than 7%Run 26:34faster than 9%Run 36:50faster than 9%Run 47:05faster than 7%Run 57:06faster than 9%Run 67:08faster than 8%Run 77:11faster than 8%Run 87:52faster than 10%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Fréderique Van Tiel, Isabelle Van Der Geerwhole field → | Doubles Women | 1:39:18 | 596th of 665 | 53:18* | 30:03* | 7:42 | View results | See splits Hide splitsSkiErg5:04faster than 7%Sled push1:22fastest 18%Sled pull3:27fastest 38%Burpee broad jump4:37faster than 25%Row5:07faster than 38%Farmers carry1:54faster than 27%Sandbag lunges4:13faster than 15%Wall balls4:19faster than 16%Runs (8 km)53:18faster than 7%Roxzone7:42faster than 35%Run 19:40faster than 4%Run 26:24faster than 12%Run 37:06faster than 5%Run 47:12faster than 5%Run 5—Run 67:32faster than 5%Run 77:40faster than 3%Run 87:47faster than 6%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Isabelle Van Der Geer, Fréderique Van Tielwhole field → | Doubles Women · team U29 | 1:41:12 | 817th of 965326th of 384 aged U29 | 1:01:55 | 31:18 | 8:03 | View results | See splits Hide splitsSkiErg5:11faster than 4%Sled push1:27fastest 34%Sled pull3:53faster than 39%Burpee broad jump5:17faster than 17%Row4:59fastest 39%Farmers carry1:36fastest 31%Sandbag lunges4:33faster than 10%Wall balls4:22faster than 22%Runs (8 km)1:01:55faster than 14%Roxzone8:03faster than 20%Run 15:26faster than 12%Run 27:23faster than 19%Run 37:41faster than 16%Run 47:40faster than 18%Run 57:46faster than 20%Run 68:02faster than 16%Run 78:33faster than 9%Run 89:28faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Fréderique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:22 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:27 | Maastricht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:37 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 4:59 | Amsterdam 2024 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:13 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 4:19 | Maastricht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:18 | Maastricht 2025 · best of 2 | 49:12 |
| Roxzone | 7:42 | Maastricht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Fréderique's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Isabelle Van Der Geer1 race
- Isabelle Van Der Geer1 race
- Nick Regtop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fréderique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
